damn! you are a tough sob to lose that much. losing weight is a very difficult thing to do. I also prefer to walk with an incline.
Type: Posts; User: Sarcomere
damn! you are a tough sob to lose that much. losing weight is a very difficult thing to do. I also prefer to walk with an incline.
its all about the calories burned, and no you don't have to run. You can get the same effect by walking with an incline.
HIIT will burn the greatest amount of calories though, because of the...
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