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Type: Posts; User: layddually

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    Re: Modified 5x5

    I am going to try it but freaking got sick.
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    Re: Oats in your shakes

    Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.
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    Re: Official Transformation Contest Thread!!!

    I'm sick... We all seem to be a bunch of pansies.
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    Re: Modified 5x5

    I couldn't figure out how to graph it. The reason I thought about this is because of my shoulder I can't progress weight as fast so I figure mix between upping weight with low rep and higher reps.
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    Re: Modified 5x5

    Well I'm going to try to make a simple description.

    Example:
    Squats 5x12-90, 5x12-110, 5x10-120, 5x8-130, 5x5-140 ok can only push five reps with this weight so 5x6-140, 5x7-140, 5x8-140,...
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    Re: Toddler trouble

    This has been tough she went from being daddies girl to mommies girl. It has been tough though we moved had a baby and with everything going on we haven't had our weekends like normal. When my wife...
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    Re: Modified 5x5

    That's why I was saying the mixed reps. It will give both strength and size. But then also goes back to high rep but keeping heavier weight then raising the weight again till back to 5 reps. Maybe I...
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    Toddler trouble

    My 3yr old has started acting like she doesn't like me. I know it has to be tough on her with a ne born here and me not getting to do all the stuff we use to do. But at the same time this is really...
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    Re: Modified 5x5

    I don't really have a strength goal set just size that's why the high reps
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    Re: Holy Shit 240lbs!!!

    And judging by the ride he got his wife for Xmas that was the truth lol.
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    As you can see I was having problems not much...

    As you can see I was having problems not much change 749
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    Re: How far do you drive....

    Takes me an hour no matter what gym I go to. The problem is when I leave the gym for work. It can be a 2 min, 5 min, or 30min drive. I went back to the 2 min even though I prefer the gym that's 30min...
  13. Re: Iron juggernauts owner pyres arrested for child porn?

    I'm not anymore I pm'd about what I was looking for. Thanks.
  14. Re: Iron juggernauts owner pyres arrested for child porn?

    Hmm I just tried to log in and just says wrong log in.
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    Re: Official Transformation Contest Thread!!!

    I know where my problem is its this pos scale. Said 203 Friday this moring 210 or I have a massive dump on the way. Lol As far as my tape readings go I haven't gained or lost since last week. I'm...
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    Re: Modified 5x5

    Yea I have a short term and long term goal set this time.
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    Re: Modified 5x5

    One reason I changed up so many times is my goals changed so many times. I couldn't make up my mind what I wanted. But I have I hard time with certain exercises too. On top of my shoulder seperation....
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    Re: Modified 5x5

    About 6 over the last 2 years I had one that worked for almost a year but then nothing and couldn't get any where even with several changes.
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    Re: Modified 5x5

    Training off and on last 24 yrs lol I started trying to train when I was about 10. But got back into it seriously about 4 yrs ago. I stick with a program for about 2 months if I don't feel I'm...
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    Re: Modified 5x5

    That's the shitty part is I haven't found what works for me yet.
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    Re: Official Transformation Contest Thread!!!

    Idk what the hell happened last week but I lost a few lbs I weighted this morning and at 203 I was like wtf took out tape and haven't lost size but haven't grown.
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    Re: Modified 5x5

    Just did it today wasn't bad I kinda liked it but I added a couple things lol
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    Re: In the hospital

    Ok bro you have heart issues and your cycling? Not a good idea. Screw being big bro take care of your health first.
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    Re: Modified 5x5

    Here was my thought start at 5x12 as you up the weights your reps will obviously lower once you get to a weight you can only do 5x5 with stay at that weight and slowly try to up your reps back to...
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    Re: New Here from TX

    Yes Texas is a big state and I live in the heart of it
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