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    Re: Views on bodybuilding in your thirties...

    yes..this is definitely a non-conventional diet as compared to what i had done before...though i have been on this diet for 10 weeks now..it still makes me wonder and think about this high fats = fat...
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    Re: Views on bodybuilding in your thirties...

    oh...i didnt think of the diet this way...so yes it is indeed different.
    I was planning to drop 200 cal and to do that means dropping carbs and some fats.
    I guess i will drop some carbs and...
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    Re: Views on bodybuilding in your thirties...

    Yes...I did cardio all the 10 weeks.
    First 6 weeks, 2x swimming 10laps and 3x 60mins incline brisk walking on trackmill.
    The last 4 weeks, only 3x swimming 25laps.

    Yes, I will try with 2300cal...
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    Re: Views on bodybuilding in your thirties...

    I'm still my diet at 2500cal - 40% protein, 5% carbs, 55% fats. (reduce it from the initial 2700cal @ 35P, 5C, 60F)
    Here's my current pic from yesterday (left) and before the CKD diet (right)
    2718...
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    Re: Views on bodybuilding in your thirties...

    hey bro,
    on my 10th week this week and quite used to the diet by now.
    didnt weigh recently but should be around 176-180lbs.
    didnt know if i'm still cutting on fats but i will upload a current pic...
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    Re: Views on bodybuilding in your thirties...

    my work hours are a little flexible as long as the project or work on hand finished on time and yes, gym is a stress reliever for me too.
    haha lol..guess you do have good genetics given not much...
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    Re: Views on bodybuilding in your thirties...

    looking good Ironguruera...and it works for you using the 3 days routine? wthout cardio??
    I used to stick to a 5 days routine but am now on 3 days routine on doc's order to start slow.
    maybe i will...
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    Re: Views on bodybuilding in your thirties...

    i dont know what's the actual %.
    Have a machine that give BF% in the gym but that's not accurate.
    I know caliper pinch test is quite accurate but it's not easily available.
    just asking how one...
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    Re: Views on bodybuilding in your thirties...

    No prob..Nah..I'm not really bother either. :)
    I know losing weight is for sure when one cut out the carbs..just wasn't expecting this fast/much..
    weight has started to stay around 180lbs and I'm...
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    Re: Views on bodybuilding in your thirties...

    Hi zebhed,
    I am currently on week5 of the ckd diet.
    I had dropped 11lbs since I started...which surprised me that I dropped that much weight but reasonable since I cut out the carbs.
    Just...
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    Re: So, You wanna get big...

    very good info there!!
    Thanks!!
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    Re: Views on bodybuilding in your thirties...

    Thanks, Ironguruera & zedhed!!
    yes, i will heed the advices given and made the changes and see how the body response.
    just wondering - CKD diet can be used while on cycle??
    I can try to start CKD...
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    Re: Views on bodybuilding in your thirties...

    oh really?
    only tried it once during my first cycle....cant really tell the difference that time since it's the first cycle.
    i might try it for my next cycle... thanks!
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    Re: Views on bodybuilding in your thirties...

    yes...i think i should try CKD...will do some readup on it and plan since it reduces the carbs by a lot compared to what i'm currently taking.
    The pics from 2012 before i started my first cycle - i...
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    Re: Views on bodybuilding in your thirties...

    yes..i know diet is one of the main factor.
    i did monitor and keep a record of the food i eat and the macros per day.
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    Re: Views on bodybuilding in your thirties...

    ya..i know...every body is different.
    Actually, i'm not expecting progress to be this bad given that i trained with my buddy who is also a trainer for the past few years...sigh
    I will try what you...
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    Re: Views on bodybuilding in your thirties...

    oh...i rarely have that moment...i always go for broke everytime i'm in the gym..just loved being in the gym training..lol
    I think i have the mentality and focus but just dont know what goes...
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    Re: Views on bodybuilding in your thirties...

    I know that there are people who lift 1 rep at the max load to train strength but as I started at 33, i am more concern on form and worried about injury....so my plan is to train at good form and not...
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    Re: Views on bodybuilding in your thirties...

    my diet for my last bulking cycle:
    400 P, 350 C, 110 F = est. 4000 calories.
    I increase my carbs as I found that carbs works well with npp.

    My daily diet:
    9 eggs
    4 slices of multi-grain bread...
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    Re: Views on bodybuilding in your thirties...

    here's my training routine for a week.
    I trained 5 days a week - 1 day for each body part.
    Have been doing that for the past 4 years while first 2 years were 4 days a week.

    A typical week
    Day...
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    Re: Views on bodybuilding in your thirties...

    no prob...just give me the hard truth, no need to sugar coat and I have been questioning myself on my progress and goal given that i have put in 6 years.
    I do read up and do researches and I know...
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    Re: Views on bodybuilding in your thirties...

    missed out the first pic
    Year 2008 before I started training - 172lbs
    2542
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    Re: Views on bodybuilding in your thirties...

    managed to find some old pics
    Year 2008 before I started training - 172lbs


    Year 2012 before i started my first cycle of test e only - 177lbs
    i went on a cut before starting the cycle.
    2537...
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    Re: Views on bodybuilding in your thirties...

    Actually, i'm not sure if it's overtraining or not....i meant i dont get DOM for more than 1 day, i'm not tired when it's time for training and I like being in the gym training and sweating it out....
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    Re: Views on bodybuilding in your thirties...

    you could be correct for all these points.
    I like to think my diet is good as i eat according to macros since i kept a spreadsheet of the food i ate and i eat the same food 6 days a week...(yes same...
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