yes..this is definitely a non-conventional diet as compared to what i had done before...though i have been on this diet for 10 weeks now..it still makes me wonder and think about this high fats = fat...
Type: Posts; User: monk08
yes..this is definitely a non-conventional diet as compared to what i had done before...though i have been on this diet for 10 weeks now..it still makes me wonder and think about this high fats = fat...
oh...i didnt think of the diet this way...so yes it is indeed different.
I was planning to drop 200 cal and to do that means dropping carbs and some fats.
I guess i will drop some carbs and...
Yes...I did cardio all the 10 weeks.
First 6 weeks, 2x swimming 10laps and 3x 60mins incline brisk walking on trackmill.
The last 4 weeks, only 3x swimming 25laps.
Yes, I will try with 2300cal...
I'm still my diet at 2500cal - 40% protein, 5% carbs, 55% fats. (reduce it from the initial 2700cal @ 35P, 5C, 60F)
Here's my current pic from yesterday (left) and before the CKD diet (right)
2718...
hey bro,
on my 10th week this week and quite used to the diet by now.
didnt weigh recently but should be around 176-180lbs.
didnt know if i'm still cutting on fats but i will upload a current pic...
my work hours are a little flexible as long as the project or work on hand finished on time and yes, gym is a stress reliever for me too.
haha lol..guess you do have good genetics given not much...
looking good Ironguruera...and it works for you using the 3 days routine? wthout cardio??
I used to stick to a 5 days routine but am now on 3 days routine on doc's order to start slow.
maybe i will...
i dont know what's the actual %.
Have a machine that give BF% in the gym but that's not accurate.
I know caliper pinch test is quite accurate but it's not easily available.
just asking how one...
No prob..Nah..I'm not really bother either. :)
I know losing weight is for sure when one cut out the carbs..just wasn't expecting this fast/much..
weight has started to stay around 180lbs and I'm...
Hi zebhed,
I am currently on week5 of the ckd diet.
I had dropped 11lbs since I started...which surprised me that I dropped that much weight but reasonable since I cut out the carbs.
Just...
very good info there!!
Thanks!!
Thanks, Ironguruera & zedhed!!
yes, i will heed the advices given and made the changes and see how the body response.
just wondering - CKD diet can be used while on cycle??
I can try to start CKD...
oh really?
only tried it once during my first cycle....cant really tell the difference that time since it's the first cycle.
i might try it for my next cycle... thanks!
yes...i think i should try CKD...will do some readup on it and plan since it reduces the carbs by a lot compared to what i'm currently taking.
The pics from 2012 before i started my first cycle - i...
yes..i know diet is one of the main factor.
i did monitor and keep a record of the food i eat and the macros per day.
ya..i know...every body is different.
Actually, i'm not expecting progress to be this bad given that i trained with my buddy who is also a trainer for the past few years...sigh
I will try what you...
oh...i rarely have that moment...i always go for broke everytime i'm in the gym..just loved being in the gym training..lol
I think i have the mentality and focus but just dont know what goes...
I know that there are people who lift 1 rep at the max load to train strength but as I started at 33, i am more concern on form and worried about injury....so my plan is to train at good form and not...
my diet for my last bulking cycle:
400 P, 350 C, 110 F = est. 4000 calories.
I increase my carbs as I found that carbs works well with npp.
My daily diet:
9 eggs
4 slices of multi-grain bread...
here's my training routine for a week.
I trained 5 days a week - 1 day for each body part.
Have been doing that for the past 4 years while first 2 years were 4 days a week.
A typical week
Day...
no prob...just give me the hard truth, no need to sugar coat and I have been questioning myself on my progress and goal given that i have put in 6 years.
I do read up and do researches and I know...
missed out the first pic
Year 2008 before I started training - 172lbs
2542
managed to find some old pics
Year 2008 before I started training - 172lbs
Year 2012 before i started my first cycle of test e only - 177lbs
i went on a cut before starting the cycle.
2537...
Actually, i'm not sure if it's overtraining or not....i meant i dont get DOM for more than 1 day, i'm not tired when it's time for training and I like being in the gym training and sweating it out....
you could be correct for all these points.
I like to think my diet is good as i eat according to macros since i kept a spreadsheet of the food i ate and i eat the same food 6 days a week...(yes same...