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I'm a loner. I like being by myself, no distractions.

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Me its rows, shrugs, calves, hammies, pull ups, cable or dumb bell flies, dead lifts.

Back and ham days hour and half, chest days a little over an hour, arms an hour, legs little over an hour. I work out alone so no chit chat.

Dido!

Crayon that's because the new generation doesn't know what cassettes are! LOL

Mines simple:
wrist straps
ammino's
fish oil
multi vitamin
lotion (my hands stay dry so I don't need chalk)...

I use cables or dumb bells, depends on the mood. Stand straight with my head slightly foward to focuse on the traps and delts. Nice and smooth range of motion watching closly in the mirror. Sometimes...

LOL I get asked that all the time to and I say I don't know and they look at me "like really!" Glad I'm not the only one LOL

well folks I have to say there is a lot of great info on this thread. To date, 3 weeks, I have been ass to ankles with max rep of 8 and doing hams on my back day like I said I would do. WOW has my...

True that Fit! Smoovy, I'm the other way around, my hams grow but the quads are slow. I think it's been my form and I've been in a rut but I'm changing it up so well see!

Sis I've heard that before to, except I did hamstrings with back. Actually I was thing about that the other day while doing legs. I might do that just to break things up a bit. :) I already do calves...

Folks, thanks to all especialy fit guru and sis. I did legs two days ago with the new plan. Ouch I hurt! I think this will bring them out some more. I'll do this for 6 weeks and we'll see what...

Get big, but mainly focus on legs.

Thanx sis for all this information! Luckaly I've never had an issue with my knees and knock on wood I hope I never do! I've got a plan to restructure my leg work out. I can't think everyone enough on...

Holly hell iron, that does look tough! But it looks like it would kick the hams in the ass LOL

Thanx Dude!

Now fit you just told me to do this. So your saying one or the other on the hack squat?? Also I might have miss said something, the good mornings to me are the stiff leg dead lift. Keeping legs stiff...

Thanx mj, I was reading your log earlier on how your cycle was going. Thats great, need to trim that hair back tho LOL. Getting ready to start me another cycle and I hope my legs really come around...

Holly shit fit! I do hate to do legs but like I said the high reps were from what I was told a few years back. Thanks, I'll give it a whirl this week! Don't know if I'll have the energy for the whole...

sis, not to argue but it seems like the machines issolate the movement to the muscle. The GM seem to get the ass and upper hamstrings (right below the ass) and hamstring curls get the lower (behind...

While sister was talking about front squats I need help all the way around. I don't do front squats because of my balance issue but after reading sister's post I'm going to try and add them in...

True that! I'll have to do a modified verson of it. i don't think my right shoulder will hold up to a max rep of 5 on the bench. it sucks getting old lol.

Thanks, yeah that is a lot of combanation excersises, I've never done anything like that before, there seem to be a lot of leg stuff in there for a week. Thanx for passing it along, I'll def look...

Bruiser, where can I find the program at?

One more thing I forgot add, I'm in a bulking phase now.

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It seems to be working, just looking for further thoughts.