I am going to try it but freaking got sick.
Type: Posts; User: layddually
I am going to try it but freaking got sick.
Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.
I'm sick... We all seem to be a bunch of pansies.
I couldn't figure out how to graph it. The reason I thought about this is because of my shoulder I can't progress weight as fast so I figure mix between upping weight with low rep and higher reps.
Well I'm going to try to make a simple description.
Example:
Squats 5x12-90, 5x12-110, 5x10-120, 5x8-130, 5x5-140 ok can only push five reps with this weight so 5x6-140, 5x7-140, 5x8-140,...
This has been tough she went from being daddies girl to mommies girl. It has been tough though we moved had a baby and with everything going on we haven't had our weekends like normal. When my wife...
That's why I was saying the mixed reps. It will give both strength and size. But then also goes back to high rep but keeping heavier weight then raising the weight again till back to 5 reps. Maybe I...
My 3yr old has started acting like she doesn't like me. I know it has to be tough on her with a ne born here and me not getting to do all the stuff we use to do. But at the same time this is really...
I don't really have a strength goal set just size that's why the high reps
And judging by the ride he got his wife for Xmas that was the truth lol.
As you can see I was having problems not much change 749
Takes me an hour no matter what gym I go to. The problem is when I leave the gym for work. It can be a 2 min, 5 min, or 30min drive. I went back to the 2 min even though I prefer the gym that's 30min...
I'm not anymore I pm'd about what I was looking for. Thanks.
Hmm I just tried to log in and just says wrong log in.
I know where my problem is its this pos scale. Said 203 Friday this moring 210 or I have a massive dump on the way. Lol As far as my tape readings go I haven't gained or lost since last week. I'm...
Yea I have a short term and long term goal set this time.
One reason I changed up so many times is my goals changed so many times. I couldn't make up my mind what I wanted. But I have I hard time with certain exercises too. On top of my shoulder seperation....
About 6 over the last 2 years I had one that worked for almost a year but then nothing and couldn't get any where even with several changes.
Training off and on last 24 yrs lol I started trying to train when I was about 10. But got back into it seriously about 4 yrs ago. I stick with a program for about 2 months if I don't feel I'm...
That's the shitty part is I haven't found what works for me yet.
Idk what the hell happened last week but I lost a few lbs I weighted this morning and at 203 I was like wtf took out tape and haven't lost size but haven't grown.
Just did it today wasn't bad I kinda liked it but I added a couple things lol
Ok bro you have heart issues and your cycling? Not a good idea. Screw being big bro take care of your health first.
Here was my thought start at 5x12 as you up the weights your reps will obviously lower once you get to a weight you can only do 5x5 with stay at that weight and slowly try to up your reps back to...
Yes Texas is a big state and I live in the heart of it