Usually I end up Jogging up to the gym around noon and working out from 1pm to 2:30pm
Type: Posts; User: Rob316
Usually I end up Jogging up to the gym around noon and working out from 1pm to 2:30pm
Welcome
So far my routine looks like this...
Day 1 - Chest
Bench 4 x 8
Incline DB 4 x 8
Decline (on smith) 4 x 8
Flat DB press 3 x 8
Crossovers 4 x 8
Day 2 - Back
With a lower amount of exercises would you recommend doing a split i.e. Chest/Tri's and hit it twice a week or keep it to one muscle group a day? I like to spend a good hour or so when I'm at the gym...
I do all my decline on the smith mostly because it just feels safer to me. My left arm is significantly stronger than my right, so I started doing a lot of DB work to try to even them out.
Thanks bro. I'm gonna try it out starting next chest day. Hopefully it'll work for me like it did for you!
Go heavier but keep the same number of sets and exercises?
I am pretty happy with my gains in size for the majority of my muscle groups with the exception of chest. I've been ramping up the sets lately. Just wondering if its too much.
Bench 4 x 8
Incline...
yeah branch is in there this year
I can think of about a million things I'd rather do to pay the bills lol. I mean a grapefruit? Seriously?!
Wowsers, I just checked out kai's past... Definitely looking at him in a new light. Ummm.... Go Phil!
Congrats!
Open about what in his past?
I would have to say Phil is the most symmetrical looking to me, I just think that kai's legs are unreal. I would kill to have striations like that.
I want to say Kai but I'm gonna have to go with heath. I just don't see anyone beating him
There's a trainer at my gym that constantly comes up right in the middle of my set badgering me about why free weights are the most over rated exercises I can do, and if I would just let him show me...
lol! sick but hygienic...
Oh, of course I will. Wouldn't wanna get anymore protein than normal on the chicken I'm bout to go cook up lol
For sure! I'm knee deep in the sticky's as we speak
Read
I appreciate it. Now I won't have to call up and bug my buddy everytime a question pops in my head lol
What's up guys. Just wanted to introduce myself. I've been lifting for a little while but, I'm fairly new to gear. Just getting into my 7th week of 1st ever cycle. I look forward to learning...