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Type: Posts; User: TheRage93

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  1. Replies
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    Re: Weak Legs? Try the Russian Squat Routine...

    SMOLOV and SHEIKO really helped me a ton
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    Re: To wrap or not to wrap....

    I think this is a sign SisterSteel. Lol jk
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    Re: To wrap or not to wrap....

    I only wrap my knees if I'm doing reps/sets with anything over 85-90% of my 1rm. Other than that I use knee sleeves to keep the knees warm.
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    Re: Is pump really necessary for muscle growth?

    are you talking about Shane Hammock?
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    Re: I like this place

    Welcome bro!
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    Re: An old friend

    Welcome man!
  7. Thread: New guy

    by TheRage93
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    Re: New guy

    Welcome bro!
  8. Replies
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    Re: Is pump really necessary for muscle growth?

    No, pump is not needed for muscular growth. The only hypertrophy you'd get out of a constant pump is sarcoplasmic hypertrophy. Which is just fluid.
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    Re: Best Lift of the Day.... Post in here!

    1 month post pec strain, I benched 300x10 today. Not too shabby.
  10. Thread: new

    by TheRage93
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    7,941

    Re: new

    What's up man!
  11. Thread: new

    by TheRage93
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    Re: new

    Thanks!
  12. Replies
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    Re: Often Overlooked

    I am a PL. after benching I grab a lacrosse ball and roll the pecs out and I also do internal rotation flexibility to put the joint back in alignment. After this I hit either Lats or upper back. I...
  13. Thread: new

    by TheRage93
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    Re: new

    Thanks!
    Yes I am. Official rep for M4 actually.
  14. Thread: new

    by TheRage93
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    Re: new

    Thanks man I appreciate it
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    Re: Cube Method...

    I got great gains off this program.
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    Re: What PL programs have/do you run?

    I've ran west side natty. Put 35 to bench and deadlift in 3 months.
    The only bad thing is people forget to Deload. It's so hard on your body you almost have to be using AS to recover sometimes.
    ...
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    Re: 5/3/1 Question

    I agree. While I enjoy the shoulder work, I just add an extra bench day. Light. Just for extra work.
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    Re: Think you can Squat?

    I remember watching these. All of them. They're so informational and good. I learned a lot when I began to box squat.
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    Re: Deadlift Advice....

    I agree with numbers 2 and 3. Watch the big boys deadlift like konstantin Konstantinovs and benedikt magnusson. Shoulders over the bar a tad is not bad. It's natural.
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    Re: Often Overlooked

    I 100% agree. I always see newbies bench pressing and complain about shoulder pain.
    When I ask what there back routine looks like, or there modalities, they reply little to none. Keeping balance...
  21. Thread: new

    by TheRage93
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    7,941

    new

    Hey guys, i'm new here. I came from Rxmuscle. Got a decent rep there, so hopefully I can do the same here with all of you. It's cool to be here and i'll be posting a lot! thanks bros.
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