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Type: Posts; User: Lunchbox

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    Re: happy new year

    Happy New Year 🎆

    May 2017 bring everyone health, love and prosperity.
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    Re: Whats up y'all

    Welcome to MC bud! Good folks here without the BS
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    Re: SHOWING MY AGE

    Did world gym turn into Planet Fitness?
  4. Thread: JTH250

    by Lunchbox
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    JTH250

    Clear your PM's please sir.
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    Re: Can't lose weight

    My Macros Plus cost 2.99 but it is well worth it in my opinion.
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    Re: Can't lose weight

    http://uploads.tapatalk-cdn.com/20160812/37d6f3cf6a638c13477d8552b1d12b18.png
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    Re: Can't lose weight

    Here are some screen shots from the App for my counts yesterday and today.

    http://uploads.tapatalk-cdn.com/20160812/f151be6792c28c0858b0812d9607905e.png
    ...
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    Re: Can't lose weight

    Yea screw that!!!

    The handful of guys I've helped I give the Macros to and some suggested servings of certain foods, I'll adjust with them if they write down everything they eat but no way am I...
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    Re: Can't lose weight

    If you have specific questions let me know or post some basic stats and I'll give you a break down for bulking or cutting.

    (Bulking is a different equation that I use but same basic principal)
    ...
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    Re: Can't lose weight

    Sure..

    First off my Total Calorie Intake equation. Scale of 10-15. 10 being a totally sedentary lifestyle and 15 being a professional athlete. I put my number at 13 which around about equates to a...
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    Can't lose weight

    What has worked best for me in the past and what I am about to get back into since my recovery from surgery is at a point now where I'm less limited in the gym.

    (Body Weight - 10 %) x 13 = Total...
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    Re: I'm a bit of a pickle here

    Ooops... That's a sour pickle!!
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    Re: Hello Every One

    Hello and welcome
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    Re: It has happend again

    There is absolutely zero the current leadership is going to do during an election year.

    He won't do anything that could possibly put the Democratic Party under scrutiny.

    Sadly I don't think any...
  15. Re: Crazy how many are calling for the abolishen of police country wide

    I'm not saying wether legit or not, video just popped up on my phone when looking.

    All media outlets have an agenda just depends on which you decide to follow. Controversy sells... And they will...
  16. Re: Crazy how many are calling for the abolishen of police country wide

    Found one crazy on Fox News. Abolish and Demilitarize the police.

    https://www.facebook.com/FoxNews/videos/10154437344646336/
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    Re: dennis wolf update

    Right there with you Big Hoss!!
  18. Re: 4 more of my brothers assassinated tonight 7 more wounded

    Information just released.

    He was military reserve trained, unsure if past or still active.
  19. Re: 4 more of my brothers assassinated tonight 7 more wounded

    1 shooter, no others actively involved.

    Micah Xavier Johnson
    25 years of age
    Lived with his mother in Mesquite Texas.

    Information just released.
  20. Re: 4 more of my brothers assassinated tonight 7 more wounded

    Latest report that I heard from a press conference.

    1 shooter dead (police used a tactical robot with a bomb attached and detonated).

    3 others in custody that are not talking.

    2 shooters...
  21. Re: 4 more of my brothers assassinated tonight 7 more wounded

    Horrific evening in our city last night.
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    Re: Lunchbox- just checking on you

    Started PT this week. Good thing she is nice with a solid booty or I would have cussed her out.

    This chick is fucking brutal!!

    Ah well... Need to heal this thing up.

    She asked me if I've...
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    Re: Lunchbox- just checking on you

    Quick update.

    I've been on and off the forums and available has been rough. I apologize.

    Ended up getting a sub dermal infection last week. Have been on two types of antibiotics and will find...
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    Re: Lunchbox- just checking on you

    It's been brutal and the doc said it would for the first week specially with the few evasive things he needed to do.

    Actually yesterday was the first full 20 hours I didn't take a pain pill and I...
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    Re: Lunchbox- just checking on you

    Lmao, awesome
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