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Means "Thank you" in Irish

This is great ZED, thanks a million.

I have done b4 and after pics, so i'll give it 3 Months and reasses again.

Go ràibh màith agait

Thanks for the reply ZED, love the Avatar lol

Dead lift started at 80KGs now 120 KGs
Bench started at 60 KGs now at 80 KGs
Squat started at 60 KGs now at 90 KGs
Bent over row staretd at 40 KGs...

Hi Folks,

just wondering if this looks ok, I have been doing it past 4 months and seem to be coming to a stall, should i change to hypertrophy now?

I do 4 Major lifts 5x5
Squat, deadlift,...

Thanks for all the warm welcomes

Hi all,

Just a quick hello, some great threads. Am 32 haven't done any steroids as yet, have been reading up on them since i can remember, just haven't took the plunge yet, been training on and...