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Type: Posts; User: Acton

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  1. Thread: How much water?

    by Acton
    Replies
    36
    Views
    49,748

    Re: How much water?

    belmont personal trainer
  2. Replies
    15
    Views
    29,458

    Re: Bodyweight Exercises + Weightlifting

    belmont personal trainer
  3. Thread: Hi

    by Acton
    Replies
    11
    Views
    6,164

    Re: Hi

    belmont personal trainer
  4. Thread: How much water?

    by Acton
    Replies
    36
    Views
    49,748

    Re: How much water?

    Hey guys,We should be drink the water in more quantity because it is the best way for the weight loss and fat loss because water keep protect from the different stomach diseases.It give us good...
  5. Thread: Cardio Favorites

    by Acton
    Replies
    33
    Views
    61,357

    Re: Cardio Favorites

    Hey friends,I am agree with your reviews about the cardio work because it is the best solution for keep fitness of the body.Many people do this type of exercise every morning so they have not problem...
  6. Replies
    15
    Views
    29,458

    Re: Bodyweight Exercises + Weightlifting

    Hey guys,Some benefits of the exercises and weightlifting for the health
    and fitness like,....
    Reduce high blood pressure or the risk of developing high blood
    pressure and high cholesterol
    Reduce...
  7. Thread: Yoga

    by Acton
    Replies
    34
    Views
    50,164

    Re: Yoga

    Well,
    Yoga is the best exercise for keep good fitness and health because it
    bring the flexibility in the body.Yoga is very good to loss weight.Yoga
    breathing exercises teach us how to proper use...
  8. Thread: Hi

    by Acton
    Replies
    11
    Views
    6,164

    Re: Hi

    Hey guys,I am newbie on this community because i just found this forum at Google and I think it will be a great use if we can share knowledge.It has been a great source of knowledge and temptation.
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