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log press pr, 190#. hopefully 200 soon.

thank you!

i was kinda happy benching 285x3 then i saw what rage93 did. anyway, deadlifted 405x5 today(rep pr).

i seem to do better with a training partner also.

squated 315 for 8 reps yesterday, new rep pr.

welcome agentyes, adding 55# to your deadlift is great.

great workout

dumbell preacher curl, did a solid rep with a 60 pound dumbell today, both arms.

thank you, been using a modified version of a routine bruiser talked about.

405# sqaut today, after 385. best i have ever done.

heavy sqaut day tomorrow, may try for a new 1rm.

i use the wrist wraps also and do forearm exercises. going to give the 60# dumbell a try.

i had to try 55# dumbells after seeing this and did 4 reps with good form. thought that was good considering i had never tried over 50#

i have done 50# a couple times, your makin me feel small brother.

good to meet you sistersteel and kazman.

welcome mugzy. how is the new routine working for you bruiser?

bruiser, starting your sqaut routine tomorrow. you promised not to call me princess on the forums.

thank you bruiser, just what i was looking for.

for sqauts, what kind of rep range are you guys using for strength?

hello everyone, (good to hear from you bruiser) alot of good people here, hope i can learn something and help out.

hi bruiser, are you from animalpak? i have done two bodybuilding competitions, 3 deadlift competitions and 2 bench press competitions. i weigh 185. usually i do a bodybuilding type workout except i...

thank you, mine is working now.

i have the same problem.