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I mix a little lemon juice in some warm water and throw it back. Works wonders for me.

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I agree with NTL. If you train in the a.m. on an empty stomach you should have no problems.

Wondering if anyone else has tried this "Intermittent Fasting". Been going at it for about 6 weeks now and ...... Wow!!! Whole new world. Feel great. Initially gave it a shot to see if my energy...

High pulls to lower/mid chest. If you have never done these before then expect to "feel it" the next day. Occasionally I use a standing calf raise for shrugs. This takes your arms out of the equation...

Been checking the board out for a few weeks and I have to say that there seems to be an abundance good and knowledgeable people here. New to MC but not to the subject matter and I hope to learn/help...