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I actually did that exercise with the cables today, definitely going to try with dumbbells next week .

I read book written by Carlon M Colker called Extreme Muscle Enhancement on general muscle recovery times and I though I would share it :p

Time to heal
Calves, Abs, and Forearms every 1-2 days...

To get the best shoulders you possible can, it is important to hit all three heads on the deltoids
This is my current shoulder workout:

I begin my workout warming up on the cables with very light...

Side laterals is a brilliant exercise which is performed in a bad way

People think by using heavier weights they are gonna get bigger shoulders or maybe it's an ego thing showing off to their gym...

Check this, I was at the gym today and some douche decides its OK to use the bench area for their crazy cardio acrobatic shit, not only that, he came into the sauna but naked balls hangin.....not...

some fuked up shit! where's the respect?

Nice one bro!

YAY! can't wait to get ripped off for a few bunch of flowers! It's big marketing scam in which I have no choice but to participate in or face the wrath of my gf

Congratulations bro! we're in hard times at the moment - unemployment is rising and jobs are decreasing. I know quite a few friends who have long gaps in between employment and it's really tough out...

I'm what you call an 'apple fan boy'. I'm a sucker for their products. I currently own an iPhone, 2 iPads, an Mac book pro and iMac 27"
:p

Try to place 2 25lb plates on the ground touching one another and place your heels on them - This allows for a deeper squat even with the feet close together.

To get the best shoulders you possible can, it is important to hit all three heads on the deltoids
This is my current shoulder workout:

I begin my workout warming up on the cables with very light...

Flat bench barbell, Incline db, flat bench db fly, cable cross over

That's excellent piece of info there. I have been meaning to look this up for a while. Im glad I came across this. Thanks