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Welcome to MC!

Looks Great! Pretty much nailed it

The banjo music in the background is enough to let you know.... lol

I would love to find a traditional style dojo to begin taking my grandson (7) to if he is interested in it. It would teach him some discipline and wear his little ass out on the nights we watch him!...

Many moons ago, I played Kendo and trained in a very traditional style of Karate. Lots of Kata and Kihon but barely any Kumite. Dabbled a little in Akido and JuJitsu but these were very traditional...

Welcome Larry

Scary situation!

Welcome to MC!

Completely true!! My 4 year old Samsung TV started having issues. Had a buddy look at it that is into electronics and it needed a replacement chip. The chip is damn near 3/4 the cost of a new...

It was specific phones sold through the black market and built by law enforcement. Everything was nix'ed off the phone other than using the specific App.

Those are great!

I don't even want to cause my wife to slap me much less a huge human like that!

Russians... Nuff said.

:loco:

For the past month I have moved to eating OMAD "One Meal A Day" at dinner, eating quite healthy mix of all macros and putting away some decent calories. Things I have noticed :

1. Super focused...

What a great home gym!

Thanks for the recipe AM!



Agree with this!

Quads: Lunges
Hamstrings: Lunges
Glutes: Lunges
Calves: Seated Calf Raise
Chest: Incline/Flat Dumbell Press or Flys
Shoulders: Side Laterals
Back: Wide Grip Rows
Biceps: Seated Incline Dumbell...

When I was serious into it and had the mindset to maybe get on stage one day and not just be a gym rat... I BBQ'd, Smoked etc etc a ton. These flavor profiles enhance to capability to eat like a...

Welcome to MC

Nice catch and save

Welcome to MC

Hope you are feeling blessed during these strange times we find ourselves living through these days Reap.

Welcome to MC

Welcome back boss!

Blessings all around!