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  1. Thread: The burn

    by REGGOR
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    1,937

    The burn

    http://www.youtube.com/watch?v=Rn5mzEAMAkY
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    Re: Brewer's yeast flakes

    yeah the egg whites I get from the grocery store pasterized so I drink 2 cups of egg whites every morning.
    but when I add whole eggs I just drink um raw.
    I also drink my oats raw. I use baby Gerber...
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    Re: Machines or free weights

    I am only into doing this for bodybuilding purpose's.. I really don't care how much i can lift as long as i grow. My biggest problem is trying to get a good bicep work out... I don't have a work out...
  4. Thread: Hello

    by REGGOR
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    Re: Hello

    welcome..
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    Re: Katelly has arrived

    welcome bro ...
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    Re: Brewer's yeast flakes

    I have http://www.lewis-labs.com/products/brewersyeast.htm .. Going to start adding it tomorrow maybe I will try and drink it with my eggwhites..
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    Brewer's yeast flakes

    Any body know about this stuff ?? My mom just sent me some look healthy but i never heard of it. Its loaded with amino acid's..

    http://nutritiondata.self.com/facts/custom/1323565/2
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    Re: Reggor's road to greatness.. (contest log )

    My body is very sore and poor sleep last night.. I am taking the day off to rest and diet is on point ....
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    Re: Reggor's road to greatness.. (contest log )

    Once again cardio was great 30 mins @h/r 150.. So today was back and bies by the time I got bies I was shot..
    I am backing down the weight and thinking of just doing some thing like 4 sets 15 reps...
  10. Thread: Divorce

    by REGGOR
    Replies
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    8,908

    Re: Divorce

    I found the best thing is to stay away from American woman .. I married a filipino girl and have been going strong for over 8 years now.. Hey bro next time around check out the asian woman ..
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    Re: excited to be aboard!

    welcome..
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    Re: Machines or free weights

    I will give that try man .. I am still in the comeback stage of my training and i think your right man trying to take to big of a bite..
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    Machines or free weights

    Any body know why when i use free weights i get pain but when I do the same exercise with a machine no pain . Like chest DB press I get a pain in my shoulder but when I go to a machine its ok .
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    Re: Reggor's road to greatness.. (contest log )

    So today i did my 30 mins @h/r 150 of cardio and went very well.
    I went to do chest and still i get pain in my shoulder when i use free weights..
    Maybe my tendons are not ready for the load yet....
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    Re: Reggor's road to greatness.. (contest log )

    Thanks bro..
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    Re: Encrypted Email Options

    You can use http://www.hidemyass.com.. The main thing is you need to trust your source cuz you will be putting your self out there eventually.. That's why you only order form source that have been...
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    Re: Encrypted Email Options

    Bro nothing is 100 % bro safe .. I use mute mail my thought is that if LE was going to go thru the hassle of getting a warrant to see email would do safe mail.. If they go after the large one that...
  18. Thread: Divorce

    by REGGOR
    Replies
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    8,908

    Re: Divorce

    Bro my ex of 10 years called me 2 years ago and asked me if I new what day it was .. I said no so she said its are 20 year anniversary.. Then she said that her new son was born on are anniversary and...
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    Re: Reggor's road to greatness.. (contest log )

    So today I pushed my cardio up to 30 min @150 h/r. The last 5mins i began to get light headed and nauseous .. I tried to to get chest and tris in but got called into work. I am going to stay at 30...
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    Re: Reggor's road to greatness.. (contest log )

    I know man those guys are amazing .. Really makes me feel like i can do it if i just keep pushing harder and harder.
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    Re: Reggor's road to greatness.. (contest log )

    So today i upped my cardio again to 25 mins at 150@h/r.. Every day getting better and better..
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    Re: Reggor's road to greatness.. (contest log )

    Here is my carbs cycle i might do again but it is brutal and until i find pure beast mode this wont do..

    if you have a sweet tooth like i do here is what i do to keep it down. i will
    have sugar...
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    Re: Gdl-labs in the house!!!!

    I think he is just waiting for the go from the boss.. He was at IJ and his gear was great but the big thing was that he is so fast you would think he lives in your back yard..
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    Re: Reggor's road to greatness.. (contest log )

    So here is my cycle

    2 amps of sust every 3 days
    500 mgs of deca a week
    50 mgs of tren ace every day ( first time on tren )
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    Re: Steam room or sauna

    I now have access to a sauna but i just don't see any thing good coming from sitting in a oven and slow roasting.
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