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    Re: Colstreamer's 2015 training log.

    Kickboxing workout today.
    Warm up followed by drills, 6x2 min rounds sparring. Technique work and some strength training at the end. Shoulder press 3x15 @ 45kg. Finished off with stretching.
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    Re: Colstreamer's 2015 training log.

    Tuesday 12th I went to my boxing club here in Kassel. I rather stupidly did a bit too much bag work before stepping into the ring for some sparring against a local champion! Needless to say I got a...
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    Re: Colstreamer's 2015 training log.

    Hey, Bro. I messaged MA. The beast has arrived in the country, I e just gotta go pick it up from customs. They're being funny because there was no bill of sake on the outside of the package...
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    Re: Colstreamer's 2015 training log.

    So, I'm back to full health, which means back to training.

    This weekend I'm doing a fitness trainer course for my first (C) trainer licence. I'm doing it in Germany, in fuckin' German! It's hard...
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    Re: Colstreamer's 2015 training log.

    Thanks for the tip, bro. I'll check them out.

    I was working outside this week, in the rain and I caught a bloody cold! It's a long weekend this weekend so I'm planning on staying wrapped up warm...
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    Re: Colstreamer's 2015 training log.

    I got that book, well, ebook. I have small hands for my size and grip has always been an issue for me. As has wrist strength. I've decided I'm going to rectify that problem.
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    Re: Colstreamer's 2015 training log.

    Yeah I'm ok. I was just busy with other shit. And yeah, my brother was a fighter too. He hasn't fought since he left the army though. It's s pity really. He was bloody good. I mean he's a proper...
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    Re: Colstreamer's 2015 training log.

    Ah bollocks! I've been slack at keeping this updated recently. I've been training, mainly running and kickboxing. I stayed with my brother for four days and we did some old school kickboxing training...
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    Re: Colstreamer's 2015 training log.

    Quick workout

    Squats 3x20
    Single leg squats 3x2 each leg
    Assisted single leg squats 2x8 each leg

    8x2 minute rounds shadow boxing.

    Stretching, of course. :)
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    Re: Colstreamer's 2015 training log.

    Push ups & inverse rows
    Sets of 6-16 I did a total of 50 inverse rows & 80 push ups.

    6.73km run in 50 mins.

    10 mins stretching.

    :D
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    Re: Colstreamer's 2015 training log.

    Boxing again.
    5 mins warm up, jogging round the gym, sidestepping etc.

    6x2 min rounds sparring. There were some heavy boys training tonight. I took a decent right hander right on the nose and...
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    Re: Colstreamer's 2015 training log.

    So, today I went to the boxing club again.

    Warm up was jogging round the hall with different types of step. Sideways, backwards etc.

    6x2 min rounds sparring against a shorter guy and a talker...
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    Re: Colstreamer's 2015 training log.

    Yeah the ones I got are "Heavy grips" they go up to 350lbs. I figure, as the 100lbs are so easy, I'll try for 250lbs next. Ive seen captains of crush and heavy grips on amazon.
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    Re: Colstreamer's 2015 training log.

    Lmfao! Standing on ice with buttered shoes! Fuckin' hell you make me laugh sometimes!

    I figure balancing incorporates assisting muscles and doing unilateral exercises ought to help balance out my...
  15. Re: Why is squeezing at the peak of a lift or focusing on a pump so important?

    By squeezing at the peak of s lift you're essentially increasing the time under tension by making the rep last a little longer. You're slso achieving a maximal contraction for ghe muscle; if you're...
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    Re: Colstreamer's 2015 training log.

    Nah, I'm no acrobat. They're bloody hard. The balance is probably harder than the actual squat. I'm building my way up. At the moment I can manage 3 reps per leg and my quads feel like they're about...
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    Re: Colstreamer's 2015 training log.

    One legged squats:
    2x3 each leg

    Assisted one legged squat:
    1x8 each leg

    Bodyweight squats:
    2x10
    3x15
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    Re: Colstreamer's 2015 training log.

    3.17km jog in 22mins 59secs.

    Inverse rows:
    8x8
    2x6
    4x4
    4x2

    My membership to the gym has run out and as I'm only here for another week I'm not going to pay for another whole month. I'll...
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    Re: Colstreamer's 2015 training log.

    6.5km run in 37 mins 07 secs. :D 2809
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    Re: Colstreamer's 2015 training log.

    I got this chest routine from a book by Nelson Montana. I've gotta say, it's a bloody killer! Not so good for strength as the very short rest periods make it impossible for me to use max weight or...
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    Re: Colstreamer's 2015 training log.

    Chest day!

    Warm up:
    Dips @ BW
    1x7
    1x5

    Dumbell Flyes:
    2x10 @ 20kg DBs - 1 min rest between sets.
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    Re: Colstreamer's 2015 training log.

    More boxing.

    5 mins jogging warm up.

    25 mins technique training.

    25 mins fitness training; including circuits, bag work and pad work.

    30 mins interval jog home, 1 minute fast, 1:30...
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    Re: Colstreamer's 2015 training log.

    Boxing training.
    Warm up: jogging round the hall for about 5 mins.

    Sparring: I did 5 rounds the first was 3 mins the other four were 2 mins. I landed done sweet shots including a great right...
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    Re: Colstreamer's 2015 training log.

    Got my ass to the gym today! :D

    Shoulders & cardio

    Lateral raises:
    1x12 @ 5kg DBs
    1x9 @ 10kg DBs
    1x10 @ 10kg DBs
    1x6 @ 15kg DBs
    1x8 @ 12.5kg DBs
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    Re: Colstreamer's 2015 training log.

    Well that didn't work out and neither did i. Today I did some cardio though. 3.46km run in 24:15 mins. Definitely hitting the gym tomorrow.
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