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Heck of a lift. But I wondr how competitive power lifers feel about the pause. That bar was coming up before the judge said press. Compare it to the Dan green lifts and the dude takes a serious...

I could write a book. Hate when 135 lb trainers take up as much space as possible with their clients. They usually have them doing some bullshit routine they pulled out of that months issue of...

Either way, it would be good to know who their sponsors were. Give a shout if anyone knows.

Kinda begs the questions: Are there any MC sources that were IJ sources?

I don't live with my gf so I don't have to worry about it. But someday I will and figure it will be easier to come clean....chix love to snoop so she's going to find out anyway.

Back in high school we had one of those old leg press machines where you lie on your back and press up. We would load it up with a shit load and crank out reps start out with 25-35 reps and then...

Welcome. Its become obvious we have to take all of this into our own hands since most docs are way behind the curve. Glad to have you here and share your experience.

There are a couple of new members who's introduction look suspect.

My gym has a prettty good shrug apparatus so you can stand between the bars and use a neutral grip (palms facing). I have elbows like a bulldog so its tough for me to get the full benefit from doing...

I've always been kind of a warm weather guy

Atheist here.

I agree, everyone has to figure out what works for them. I bring up paleo because of the science behind it and my personal success with it. But also to let others know its an option. Its not a...

Never said "carbs' in and of themselves are unhealthy. Just that certain carbs that we have all taken for granted as "healthy" are not so much. Your title "Demonizing" caught my eye and after our...

I've already spent too much time on this but google the paleo diet by Loren cordain. He's one of the grandfathers but there are so many others after. Tons of research. It makes so much sense it's...

We'll just have to disagree. Beans are one of the most inflammatory foods you can eat. There are so many other foods that give you just as much nutrition without messing up your gut. You are one...

The difference is I could kill a cow or most any animal and eat it to survive without getting sick. Try eating wheat, potatoes, soy, rice, oats raw without getting sick. Again, forget that they are...

Have to chime in here. What about the whole paleo movement? Break it down, some of these carbs are not edible in their natural form...do you look at a field of wheat and say "yum!"? Not edible...

I don't really use supplements besides fish oil/vitamin E & D but was thinking of getting a multi. Any suggestions?

all the whey

ha! yeah, had to change the name. odawg90 was a little to close to someone with a lot more cred and experience.

after a long hiatus from lifting heavy I started back up with 5x5. I really wanted to build up that core of strength and it seemed like a pretty simple straight-forward way to do it. I found it was...

Look forward to learning and sharing

Trying to contact an admin through PM but it won't let me.

Had just registered on the other site so this is my first post. Glad to be here.