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stair master for sure helped me drop serious weight when cutting

agreed walking around at 350+ is a feat in itself

thanks for posting those vids. I have seen some good ones with team supertraining as well

im on my 5th go round of 5/3/1 and have had tremendous gains in strength. I agree the pressing movements increased my bench for sure. I have attended Jim and Dave's seminars in the past and that...

Joined Mc from another. Like what I read so far. I'm 6'2" 255 looking to get as strong and huge as possible. currently just getting back into powerlifting as I am coming off elbow surgery, tommy...

Hey yall,
New to Mc. Liking what I am seeing so far happy to be a part of it thanks for having me.