Cut carbs not calories!!

[layddually]

Kaz I figured out the damn thing. Almost crushed the phone haha!
Attachment 426
This is my set point i usually stay around with the above diet. No cardio, 2-3 gym sessions per week as time and life permit.

Fuckin hell bro I would love to be your size and bf%.

[kazman68]

Kaz I figured out the damn thing. Almost crushed the phone haha!
Attachment 426
This is my set point i usually stay around with the above diet. No cardio, 2-3 gym sessions per week as time and life permit.

Your looking good bro, how tall are you? How much do you weigh? and what is your age? Your lean..

[Ironguruera]

Your looking good bro, how tall are you? How much do you weigh? and what is your age? Your lean..

Thanks for the kind words guys. Keeps me going!

32, midget at 5' 6" lol I'm 175 lbs ish here. I dunno I'd say 10-12% bf. I hit 185 this run but I like how I look here at 175 better.

2.5 yrs lifting (lifted in my late teens and 20's took 8+ yrs off lol).
I've done 2 cycles in the 2.5 yrs. I do like 1 a yr. I try to peak out natty then use the gear to break plateaus.

I lift 2-3 days a week. No cardio I just watch what I eat. We got a Costco card so it's easy to get organic chicken,quinoa, and filet mignon cheap and have it around.

My wife likes plain simple food like me so that helps.

[chrisotpherm]

Great information here. Guys need to quit complicating things and stay to the basic as everyone comes back to the basics.

[kazman68]

Thanks for the kind words guys. Keeps me going!

32, midget at 5' 6" lol I'm 175 lbs ish here. I dunno I'd say 10-12% bf. I hit 185 this run but I like how I look here at 175 better.

2.5 yrs lifting (lifted in my late teens and 20's took 8+ yrs off lol).
I've done 2 cycles in the 2.5 yrs. I do like 1 a yr. I try to peak out natty then use the gear to break plateaus.

I lift 2-3 days a week. No cardio I just watch what I eat. We got a Costco card so it's easy to get organic chicken,quinoa, and filet mignon cheap and have it around.

My wife likes plain simple food like me so that helps.

Your doing good bro, like I said maybe add one high protein/moderate fat/low carb meal or shake. Keep up the good work!

[SisterSteel]

You guys that are scared to death to cut carbs remember this.... Protein builds muscle!!! When you cut 200 gr of carbs you HAVE to replace those calories with protein!!

I would say they also have to be replaced with healthy fats to (EFA's).

[Fit Guru]

Yes exactly Sister. My bad leaving that out.

[kazman68]

What does your fat intake look like? Need to raise them as well as protein when cutting carbs.

Were all in agreement...