Cut carbs not calories!!

[kazman68]

Maybe I didn't add enough protein back in or my cals where to low. The low carb thing kills my workouts and energy level. I realize in competition leaning mode more crucial sacrifices must be made......I just found I was so physically exhausted and my workouts where awefull..... if I go under 75 grams of carbs daily that is.

What does your fat intake look like? Need to raise them as well as protein when cutting carbs.

[kazman68]

What does your fat intake look like? Need to raise them as well as protein when cutting carbs.

Were all in agreement...