I use to do it, I just dont think it gets absorbed like cooked eggs though.
I use to do it, I just dont think it gets absorbed like cooked eggs though.
I have never heard that before. It seems like it would be absorbed better, im gonna google it...Originally Posted by Intense
http://www.livestrong.com/article/26...protein-facts/
The opposite is true according to a study published in the Journal of Nutrition. The study found protein from cooked eggs is absorbed by the body at a rate of 91 percent, while only 50 percent of raw egg protein is absorbed. According to researchers, the higher rate of protein absorption from cooked eggs results from the structural changes in the protein molecule induced by heating. Cooking eggs provide more easily absorbed protein without any of the risks associated with consuming raw eggs.
When you start drinking raw eggs that shows some serious dedication! I couldn't stomach that at all.... I typically scramble 6 whole eggs each morning with a few turkey sausage chopped up in it and a little cheese powder.
Its reallly not that bad bro, it just tastes eggy. But since the body doesnt absorb all the protien Im not gonna keep doing it.
it all depends on if i have time. sometimes i scramble then sometimes i drink them mixed with wather and protein powder
Iv;e drank raw eggs off and on for 20 yrs and never once had a problem.
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