LOL as a matter of fact I do...but, IMO you need to have the foundation of good strength to get decent gains from any "light weight" mass program.
Will put it up for you in a bit bro.
<<<<<<<man I just love lookin at those!
LOL as a matter of fact I do...but, IMO you need to have the foundation of good strength to get decent gains from any "light weight" mass program.
Will put it up for you in a bit bro.
<<<<<<<man I just love lookin at those!
Anything Arnold did
My favorite program is my own. It's a combination of Powerlifting and Olympic weightlifting. I work the fast and slow lifts. It's also mostly compound movements and I perform everything from singles to sets of 7-8reps.
Last edited by SisterSteel; 10-05-2012 at 08:18 PM.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Last edited by SisterSteel; 10-05-2012 at 08:19 PM.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
I made all my own routines. I've combined all the stuff I like and that works well for my body type.
I like giant sets, drop sets, rest pause. I have my favorite exercises and simply rotate them when they get stale or someone is using what i wanted that day equipment wise.
I use some of girondas stuff, Larry Scott's, positions of flexion.
I usually try to keep it around 8-12 reps. 2-4 sets per exercise. Depends on my energy level for the day.
I go by bio-feedback.
Blah blah blah Latina's ass...blah blah blah!
Hey SisterSteele loving that avi!
Lad like I said my fall back is the SL 5x5. After running thru that 2x this is what I do. This workout gives me an extra Back/Traps session cuz I happen to like that blown up traps look and this really does it for me.
Mon Back/Traps
Bent over BBL Row@45° 4x12
Bent over single arm DBL Row@90° 3x10
Hang Cleans if your shoulders are good, if not then do Upright BBL Rows narrow grip, med grip, wide grip. 4x10
Seated Dbl Shrugs 4x10
Tue Chest/Tries
Inc Flys cuz I cant bench any more (shoulder) 6x10
Dbl Chicken Press see on Scoobys site. 5x10
Dbl Kick Backs, Alt each week with French Press 5x12
Wed OFF
Thur Back/Traps
Pull Ups 5x10 or 50 any way I can get em.LOL...
BBL (EZ bar) Pull over 5x10
Fri Quads/Hams
Fr Squats alt each week with Back (Power) Squat 4x15-20
Leg Curl alt each week with SLDL 4x15-20
Sat Shoulders/Biceps
Super Set Dbl Side Lat Raise//Wide Grip BBL Upright Row 3x12 ea
Dbl Curls alt each week with EZ bar Bbl drag curls 5x10 ea.
Do all of that on a 2 second count both up and down.
That works very well for me
Let us know how it works for you if you decide to go with it.
Zed my hormones are far to high to be responsible when I see your avatar lmao.
I'm to lazy to type out all what I do on my phone. I'm off to capping bcaa lol.
Blah blah blah Latina's ass...blah blah blah!
I want to try this 5x5 or the Bbb
[SIGPIC][/SIGPIC]
You pretty much cant go wrong on the SL 5x5 bro. IMO.
LOL I hear you Iron...me too! And then Sister had that rockin hot avi too...