Thanks Zed. I think I have a new pic I'll post up soon of me.
5x5 is a tried and true program.
I'll be posting my program in the training journal section soon. Mine is a combination many different programs as well as my own ideas. In nutshell it's:
MONDAY: Pull Day~ Snatch, Pull, etc
WEDNESDAY: Push Day~ Clean, Push Press, etc
FRIDAY: Leg Day~ Back Squat, Front Squat, etc
My assisting lifts are rotated every 8 weeks and of course for now my program is designed to help my BJJ.