I've been stuck at 315x4 decline and 305x6 flat bench for some time now, I swapped up to Dumbells and I'm still stuck at 120's x 9 for incline and 130's x 8 flat. I would love to see these numbers come up just a bit so I figured I'd see what the members here at MC had to offer. Any routines or advice would be greatly appreciated, thanks ahead guys and girls.

Current Stats:

23yrs old
5' 9"
212lbs

Current Cycle:
Sust - 650mg EW
Tren E - 600mg EW