Curious to everyones opinion on this. Usually my workouts lead to mild muscle soreness unless I've recently changed my routine and it may be slightly more. Recently I changed my tempo to a slower negative, a count of 4, and subsequently my weights have dropped. With this tempo change the burn and contracts are way better but I'm finding I'm not as sore as usual. Maybe I'm doing something wrong with this tempo change.
Looking on your opinions of whether you guage the effectiveness of your workout by the soreness that follows or not. I was always told if you're not sore you didn't work out hard enough! Experience and opinions please.