Your body type does have something to do with your diet and how it works, but its not like blood type or anything. In my experience it depends on DNA. I am old enough to be able to help my kids train and what works for me usually works for them too. Ofcourse they have some of thier genes from their mom, thats where the athletetic DNA comes in, but we can usually follow the same diet and get similar results. Some people even believe that its based on ethnicity.
Yea I think it's BS also. I like keeping things simple. Hell it's hard enough just getting the meals in and getting a good workout in without remember" ok 300 carbs thurs,200 Friday ,100 sat." Most working people I know skip meals. What if its a carb meal on your 300 day? It just messes the equation up.
wow? always something to make a buck in this world!!
What is real BS is all the diet products... How about some good clean eating and little exercise!!! Shit they all want a pill, but if you want to add mass and take something your a freak!