Is honey good for post workout? Or anything else? Had a physique competitor tell me to eat boiled eggs and honey after a workout since I'm lactose mass gainer makes me live in the bathroom
Is honey good for post workout? Or anything else? Had a physique competitor tell me to eat boiled eggs and honey after a workout since I'm lactose mass gainer makes me live in the bathroom
It was good for right before I stepped on stage to pose, hot coffee or tea with loads of Honey, helped the vascularity pop out.Originally Posted by Frustratez
Have u tried carnivor by muscle meds? It's steak derived protein. I'm also lactose intolerant. My physique thanks me loads when I switched to carnivor. It's an isolate as well so ideal for post workout. it says it has bcaa in it , but I add more lol.
Sometimes I add carbs post sometimes not.
Blah blah blah Latina's ass...blah blah blah!
Lactose is nasty.....I knew this dumbass who mixed powdered milk/with liquid milk, because he was to cheap to buy protein powder. No one wanted to spot him on squats. Fucking tool.
I hear ya kaz. Took me forever to figure it out. While some whey shakes doesn't upset my stomach I got noticeably leaner when I dropped whey. My buddy said whey spikes insulin pretty good unless its a blend with cassein or egg in the blend. He said easy way to check is with a glucose meter.
My other buddy wants to lean up but he drinks tons of milk all day. He said its ok via paleo diet. I'm like yeah if u followed the rest of the fucking diet lol.
he says its easy cheap protein. While it is that and its biological I don't feel it's an ideal diet food. Tons of sugar/carbs in milk. if it was raw milk i would be more on board. Raw milks illegal in NV.
I keep lactaid pills at home and in my work/gym bag for when I want a cheat meal or something worthwhile. If my wife is going to make white chocolate ginger cheesecake....u bet your ass I'm having a slice or 2!
Sorry don't wanna derail thread.
F dairy lol.
fwiw I have 2 jacked Friends. One competes. I asked them both hey do u do protein shakes? They both said no. they just eat a good clean meal after training .....go figure lol. I would consider them both to be in elite mr/mrs physique and bb class physiques for sure.
Blah blah blah Latina's ass...blah blah blah!
Whey hits quick, but if you want to slow it down add some fats, I have a shake before bed with 2 tbs peanut butter, + tastes awesome. I wouldn't recommend milk for anyone trying to lean up.I have a little cheese sometimes and low carb yogurt. I knew a pro who didn't use any supplements at all..nothing not even vitamins every $ went to aas. Personally I want to be big/cut but healthy as well. As far as derailing threads I think I'm the king of that.
When I want my skin paper thin I drop all dairy. Whey bloats the shit out of me but I also prefer to stick with just solids.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
im checking it out now !
Check allstarhealth.com
They have free shipping on it all the time.
I like chocolate as my go to. I also buy a small fruit punch it tastes like hawaiin fruit punch lol. I find it curbs my craving for something sweet after I train.
Heard the cherry vanilla is nasty. The caramel is kinda artificial to me.
Blah blah blah Latina's ass...blah blah blah!
Im ordering it now. got the carnivore mass for the carbs makes it easier on me so I dont have to throw some extra shit in for the carbs http://www.allstarhealth.com/f/muscl...nivor_mass.htm
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