Best Lift of the Day.... Post in here!

[SisterSteel]

Post your best lift of the day in here, no matter what the exercise is.

So, what's did you do today???

[kazman68]

Saturday is my rest/refeed day. But I'd like to see some numbers

[Ironguruera]

Hmmm maybe I'll try some 60 lbs dumbbells on preacher or see if I can do my 130lb barbell preacher for ya sister. I normally do 4 exercise giant set for biceps but its stale so I wanna switch it up. Maybe I'll try the Larry Scott triple set/giant set of bicep doom just for u. I'll see how my power output and energy level feels today. The Larry Scott program creates oxygen debt like nothing else I've tried weights wise. It's brutal and ppl stare at me like I'm sick in the head lol.

I'm off to hit chest and biceps shortly.

I'll report back later.

Happy lifting !!

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[NTL]

I pulled 455 this morning . This was a Max for me. I love doing deadlifts.

[Ironguruera]

I pulled 455 this morning . This was a Max for me. I love doing deadlifts.

My back hurts just reading that! Rock on bro! I used to love deads. Best overall body move there is IMHO.

[Ironguruera]

All I could muster was 60# dumbbells on preacher today with strict form all the way to bottom sister. I wasn't 100% today.

[SisterSteel]

I pulled 455 this morning . This was a Max for me. I love doing deadlifts.

Deadlifts are a VERY sexy movement. Nothing like dropping that bar on the floor and bitching slapping it into submission by ripping it off the floor and locking it out at the top. Good Job.

[kazman68]

My back hurts just reading that! Rock on bro! I used to love deads. Best overall body move there is IMHO.

I agree..excellent lift for overall body development and strength.

[NTL]

Deadlifts are a VERY sexy movement. Nothing like dropping that bar on the floor and bitching slapping it into submission by ripping it off the floor and locking it out at the top. Good Job.

Thanks but not that impressive for a Guy that 6'3 and 238lbs

[Ironguruera]

Thanks but not that impressive for a Guy that 6'3 and 238lbs

Way more then I can do! Don't worry about the other guys. Only worry about what u can do and that your progressing