standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
holy fucking man mode bro. i need to step my shit up.Originally Posted by bionic redneck
405x5 deads...deads make my legs day haha
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