Best Lift of the Day.... Post in here!

[kazman68]

Way more then I can do! Don't worry about the other guys. Only worry about what u can do and that your progressing

Good advice Iron...some people are better at some lifts and weaker at others do your best to keep improving. 455 is nothing to sneeze at your a lot stronger than the average joe.

[Fuelfan]

I pulled 455 this morning . This was a Max for me. I love doing deadlifts.

Damn!!!!!! Brother I weigh more than you and i'm no where near 455. Nice lift!
My best lift this weekend was on seated cable rows with very strict form (no upper body movement) @385*6. I weighed in Friday @ 241lbs @ 9% bf.

[kazman68]

Damn!!!!!! Brother I weigh more than you and i'm no where near 455. Nice lift!
My best lift this weekend was on seated cable rows with very strict form (no upper body movement) @385*6. I weighed in Friday @ 241lbs @ 9% bf.

241 at 9% is nothing to sneeze at either..good work bro.

[Fuelfan]

Thanks brother! As I get older it gets harder and harder to put up the big weight but even at 42 I still feel like i'm in my early 30's. I keep getting bigger, I just wish I could get taller and grow some damn hair on my had! lol

[layddually]

Today best lift was my fridge into my house. Paint should be done tomorrow carpet Thursday. Finish moving in this weekend. But sigh I'm currently at wife's cousins house. Her two daughters are smoking hot. I am so glad I backed down on my test/mast when I did.

[SisterSteel]

Nothing to tear underwear over but I pulled 355lbsX5. This is a light week. Next week should be more impressive.

[Fuelfan]

Damn!! I want to come lift with you!!

[chuckzilla]

All I could muster was 60# dumbbells on preacher today with strict form all the way to bottom sister. I wasn't 100% today.

i have done 50# a couple times, your makin me feel small brother.

[Ironguruera]

i have done 50# a couple times, your makin me feel small brother.

I prefer single arm with the heavier weights. I can concentrate and isolate better. with a bar best I can muster is 130# on a good day. I prefer to go a tad lighter and go to rock bottom and even uncurl wrists.

[kazman68]

I prefer single arm with the heavier weights. I can concentrate and isolate better. with a bar best I can muster is 130# on a good day. I prefer to go a tad lighter and go to rock bottom and even uncurl wrists.

Always done my preacher similar full range of motion I use barbell, and go to rock bottom, put my head down and actually pull the bar up and over my head at the top getting a full contraction. I also love cable preachers.