i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
i hear u, thats why i stretch alot... and take glucosimine etc for my joints
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
I hear ya! I use the sling shot about every 3 weeks or so in my bench training. I also have the Mad Dog double ply version. Ive hit a nice 500 with it after my heavy raw work. But normally just use the regular red version and work up to 450 or so. About 30 - 40 lbs overload for me!
On the lighter stuff, yes, but in safety's sake, any of your heavier stuff you should use a lift off. Your shoulders take a beating unracking your 80-100% range. So when you have the slinger on for overload, its even worse. Just grab someone in your gym that seems like they can help!
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.