The She Beast Bible...

[Encino_Mang]

You want a lift off anyways when you're lifting relatively heavy so you can keep your arch and your shoulders back when you bench. When you bring the bar out you loosen up and lose your tightness.

Sometime there's no one around in my gym.......but yea I know I should still I think I'll pick one up

[SisterSteel]

Sometime there's no one around in my gym.......but yea I know I should still I think I'll pick one up

What about the owner or any of the staff there. It only takes a few minutes to teach someone how to give a proper liftoff. I taught a girl working at my gym the other week.

[OldGoat]

Any training going on in here?

[SisterSteel]

Any training going on in here?

Trainings always going here. I just don't always post it.

I had to cut my pull day short today due to work function. I performed my conventional deadlifts. Worked up to a single with 460lbs and after did an easy 500lbs reverse band pull single. I'm looking to pull 500+ in December.

[OldGoat]

Very nice sis! meet? Just looking for a pr? I just changed my dead technique and it is golden for me. I pulled 405x15 easy. I was laughing! Lol! It's just much better on my spine!

[SisterSteel]

Very nice sis! meet? Just looking for a pr? I just changed my dead technique and it is golden for me. I pulled 405x15 easy. I was laughing! Lol! It's just much better on my spine!

Possibly. I'm a bit burnt out from BJJ so a meet would be a nice change of pace.

[OldGoat]

Possibly. I'm a bit burnt out from BJJ so a meet would be a nice change of pace.

Go for it!

[OldGoat]

Any updates? What you been up to sis!

[SisterSteel]

Any updates? What you been up to sis!

I've been pretty sick actually the last month or so. I can't seem to shake it so not to much in terms of training.

[OldGoat]

Sorry to hear that! Hope you kick it soon and can get back at it!