No lifting today but I'm about to go roll at the school. Since I'm rolling today I won't run stadiums. I'll pick those back up after I get back from No Gi Worlds. If you haven't tried running stadiums for conditioning give them a try sometime.
No lifting today but I'm about to go roll at the school. Since I'm rolling today I won't run stadiums. I'll pick those back up after I get back from No Gi Worlds. If you haven't tried running stadiums for conditioning give them a try sometime.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
My schedule is all over the place for the past couple of weeks but my schedule usually looks like this:
BJJ Training 4-5x week, Lifting 3x week, and Stadiums 1x week. Seems like to much but if everything is times correctly it can be done safely. I also don't always spar every day I train BJJ. I sometimes do situational/specfic training, drilling techniques, and sparring. Splitting it up like this allows me to train often without overtraining. It's a fine line and I'm always riding that fine line.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Yes Sister I've done seated and had some of my girls do them.
Very true I can't roll everyday some days I go in just for advanced training and sometimes even like to go in the basic fundamentals class
[SIGPIC][/SIGPIC]
Like I said this week will be heavy and it was. I'll be out of town Fri - Sun so I'll miss my Friday training session but that's ok because I have No Gi Worlds and I should to rest before that. I did cut my workout short but I kept the intensity high and the weight heavy...
Snatch High Pulls from Hang: 175lbsx2 x2 x2 x2
Deadlift (conventional): 315lbsx5, 355lbsx3, 395lbsx1, 415lbsx1, 435lbsx1
Seated Good Morning: 145lbsx5, 165lbsx5, 185lbsx3, 205lbsx3
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Damn girl...all I have to say, very...Very impressive! BJJ and all, inspirational to young girls wanting to do the same, hoping my little girl goes back to it, she is a powerful little girl.
SS
Those are some impressive numbers ma'am. With all that you are involved in, it is all quite impressive.
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Thanks MuscleAddiction. I'd say encourage her and I'm sure she'll get back to lifting. Nothing's hotter than a strong woman.Originally Posted by MuscleAddiction
Damn girl...all I have to say, very...Very impressive! BJJ and all, inspirational to young girls wanting to do the same, hoping my little girl goes back to it, she is a powerful little girl
Thanks Lunchbox. It's not easy competing in 2 sports at such a high level. I have to keep a close eye on everything so don't end up overtraining.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
I'm taking this week off to recover from No Gi Worlds, which I won. Thank you, thank you. I've won Masters Worlds Gi & No Gi this year as a purple belt.
I'll get back to training next week.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Congrats! Must feel pretty damn good!
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