You will need

1 jar tostitos salsa (mild, medium, hot doesn't matter)

1/2 sliced onion

1 box whole wheat pasta

3 4oz boneless chicken breasts

Prepare

1 Box (add another if its more than 3 people) of whole wheat pasta cooked to you liking (i mean if you like stiffer pasta or tender)

3 4oz chicken breasts cooked in a covered medium sauce pan with a half sliced onion, 1/2 cup of water and I like to add a little lemon or lime juice for flavor since I don't add salt. Medium heat should be 6-8 minutes per side (adjust time if you didn't thaw out frozen chicken)

When everything is done put your chicken on your pasta and top with the tostitos salsa. It tastes great, enjoy