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Thread: No secret Diet plan

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    V.I.P. Fit Guru's Avatar
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    No secret Diet plan

    There's really no "secret" diet. When I plan someone's diet around their "goals" I always have a starting point. Based on their stats I always start with a handful of diets I've used for years and make adjustments every 2 weeks if needed. I don't use "cookie cutter" diets. Well it may be from MY cutter but its MINE! The key to a successful diet plan is knowing when to change it. Which is just second nature to me now. There is no problem I can't fix or haven't fixed before. Having a coach with the knowledge to know when to make changes is vital. Do what I say and I can gaurentee you will reach your goal!

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    Re: No secret Diet plan

    Quote Originally Posted by Fit Guru View Post
    There's really no "secret" diet. When I plan someone's diet around their "goals" I always have a starting point. Based on their stats I always start with a handful of diets I've used for years and make adjustments every 2 weeks if needed. I don't use "cookie cutter" diets. Well it may be from MY cutter but its MINE! The key to a successful diet plan is knowing when to change it. Which is just second nature to me now. There is no problem I can't fix or haven't fixed before. Having a coach with the knowledge to know when to make changes is vital. Do what I say and I can gaurentee you will reach your goal!

    My old nutritionist was so good he could look at you and your body fat patterns and already know what kind of diet would suit you best, different macro ratio's etc...Damn he was good, learned a lot from him..

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    V.I.P. Ironguruera's Avatar
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    Quote Originally Posted by kazman68 View Post
    My old nutritionist was so good he could look at you and your body fat patterns and already know what kind of diet would suit you best, different macro ratio's etc...Damn he was good, learned a lot from him..
    Sounds like he knows his stuff! I need to get back on track next week. The baby got us all sick from the party she went to.

    Wanna talk to u more about the less carbs and more fat thing.
    Blah blah blah Latina's ass...blah blah blah!

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    Yea when you've done it long as I have there is no guesswork.guess kinda like a Dr looking at a cut. Does it need stitches or not? They can tell by looking at it.

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    Re: No secret Diet plan

    Quote Originally Posted by Fit Guru View Post
    Yea when you've done it long as I have there is no guesswork.guess kinda like a Dr looking at a cut. Does it need stitches or not? They can tell by looking at it.
    Yup, I;m sure you have similar knowledge, and I like the no cookie cutter approach, some guys do better with more carbs (low glycemic) and less fat, I'm the opposite a 50p/30f/20c ratio works great for me, I'm building back muscle and dropping fat. He taught me about fat patterns and how they can indicate hormone levels...I stored a lot of fat on my back, and my legs stay ripped, even when heavier, another guy Roger worked with was the opposite lean back and more fat in the legs and glutes. Btw hope you feel better soon Iron.

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    Member EZ_E's Avatar
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    Re: No secret Diet plan

    Quote Originally Posted by Fit Guru View Post
    There's really no "secret" diet. When I plan someone's diet around their "goals" I always have a starting point. Based on their stats I always start with a handful of diets I've used for years and make adjustments every 2 weeks if needed. I don't use "cookie cutter" diets. Well it may be from MY cutter but its MINE! The key to a successful diet plan is knowing when to change it. Which is just second nature to me now. There is no problem I can't fix or haven't fixed before. Having a coach with the knowledge to know when to make changes is vital. Do what I say and I can gaurentee you will reach your goal!
    Great post, no magic tricks/pills/rain dance

    ~EZ

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    Quote Originally Posted by EZ_E View Post
    Great post, no magic tricks/pills/rain dance

    ~EZ
    He tells it like it is. Hard work and dedication is what makes changes happen.

    Guy at work is like how can I target my love handles....I told him synthetic hgh is the closest localized fat burner u will find. His diet is up an down. He eats good for 3-4 days then eats shit for 2 weeks lol.

    I've tried many many things over the years and hands down....diet is the biggest puzzle piece.
    Blah blah blah Latina's ass...blah blah blah!

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    Re: No secret Diet plan

    Quote Originally Posted by Ironguruera View Post
    He tells it like it is. Hard work and dedication is what makes changes happen.

    Guy at work is like how can I target my love handles....I told him synthetic hgh is the closest localized fat burner u will find. His diet is up an down. He eats good for 3-4 days then eats shit for 2 weeks lol.

    I've tried many many things over the years and hands down....diet is the biggest puzzle piece.
    Right on the diet, it's most of the puzzle, although I have heard Helios is great for spot reduction. It's a mix of injectable clen and yohimbe.

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    I'm still not sold on Helios but honestly I never used it on myself. Never needed to. I've had clients that started out at a really high BF and had some that ask to use it. Was it the combo that worked or just the Clen? Or the diet and cardio ? Not sure.

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    Re: No secret Diet plan

    My diet is definitely my weakness its tough for me mainly because I'm such a picky eater I don't like many veggies n shit end up getting lost on the nutrition side so I screw my self in the long run

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    By kazman68 in forum What to eat and How to eat
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    Last Post: 10-04-2012, 12:27 AM

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