No secret Diet plan

[Fit Guru]

Nutrition is the toughest part for everyone. It's easy to train and take steroids. Preparing 6-7 meals a day every day takes dedication and 100% effort.

[bigcivic]

I mean I eat a lot just get sick of the same things constantly most diets I find don't really have many options/replacements

[Fit Guru]

It's a lifestyle. You have to remember those TacoBell commercials aren't for US! Eat for a reason ( to get big) not for taste. I ate chicken, rice, potatoes, eggs, steak, green beans and asparagus and nothing else for years. But I was very successful at bodybuilding.

[Fit Guru]

Oh but I did live off chicken soft tacos with no cheese for a whole year. The girl at the drive thru liked me and gave me 10 free every day.lol

[kazman68]

I'm still not sold on Helios but honestly I never used it on myself. Never needed to. I've had clients that started out at a really high BF and had some that ask to use it. Was it the combo that worked or just the Clen? Or the diet and cardio ? Not sure.

Iv'e seen before and after pics from some guys and something worked. Duchaine suggested a topical yohimbe would be good for fat loss, saying it works on the alpha2 receptors..and I have used clen to help shed fat..not first hand experience with helios hand I know...but have heard good things, I haven't used it because I never needed too..but for some guys they said it helped drop that last bit around the waist.

[Fit Guru]

Yea I can't really say. I definately wouldn't argue Against it. Six or seven years ago it was like the big secret of bodybuilding.

[kazman68]

It's a lifestyle. You have to remember those TacoBell commercials aren't for US! Eat for a reason ( to get big) not for taste. I ate chicken, rice, potatoes, eggs, steak, green beans and asparagus and nothing else for years. But I was very successful at bodybuilding.

This is absolutely true..I hate guys who train like shit, eat even worse, then see a big guy who puts his time in, not only at the gym, but his nutrition, and says it's only because of gear. I have known a couple assholes like this. Guy's that have been 'lifting' for 15 years and don't look they ever touched a weight. I remember seeing a show with Rich Gaspari,( I love my old school guys) his whole family was eating delicious home made Italian food. He was eating a mixture of oatmeal,egg whites and blueberry's. Someone (who ever was filming) asked how it tasted and he said it was irrelevant, he was prepping for a show and said "I eat for nutrition not taste" bottom line most guys don't have the balls or dedication to do it.

[Fit Guru]

2 of the biggest pleasures is Sex and food. That's why Bodybuilders have so much more sex!! Right?

[kazman68]

2 of the biggest pleasures is Sex and food. That's why Bodybuilders have so much more sex!! Right?

LOL, right!

[Ironguruera]

I'm familiar with Helios kaz. Yohimbe fucks with my stomach so I was reluctant to try Helios.