1 Cup Non-Fat Yogurt
1 cup Non-Fat Milk
1 Bananna
2-3 ice cubes
2 scoops Vanilila or Choc whey
3 tablespoons crunchy peanut butter
blend and enjoy!
1 Cup Non-Fat Yogurt
1 cup Non-Fat Milk
1 Bananna
2-3 ice cubes
2 scoops Vanilila or Choc whey
3 tablespoons crunchy peanut butter
blend and enjoy!
Sounds good.I am lazy and just mix my protein with water.
Lol I use milk too lazy to wash blender
[SIGPIC][/SIGPIC]