How much Food to Eat????

[Fit Guru]

If you ever wondered how to put on tons of lean muscle mass and keep it, well this is what my buddy carried with him for Thurs-Sunday to the Nationals in Atlanta. He is a heavy weight. 220lb
50 lbs -tilapia
30 lb- steak
30 cups sweet potato
30 lbs-asparagus
He took this thru security at the airport!! You gotta eat big to get big!!!

[Skyling35]

Holy fucking hell!!!!!! 110 plus pounds of food in 4 days

FUCK that's a lot of food in a short period.

[Ironguruera]

Fuck that's an ass ton of dead animals! I couldn't eat that much if I wanted to!

he must also be rich lol.

[layddually]

Well guess that counts me out of being that big holy shit. I can eat that much just can't justify the expense.

[Fit Guru]

I'm serious guys, this is how you get really big!

[Ironguruera]

I'm serious guys, this is how you get really big!

By big u mean fat lol. that's way to much cals for my 5' 6" midget frame to process.

[Fit Guru]

This guy is 5'9 220lb on stage

[Fit Guru]

You won't get fat eating like this. Problem is most people( and especially forum junkies) eat tons of shit. And throw some shakes , chicken and fish in between the McDonald's and Pizza

[Ironguruera]

You won't get fat eating like this. Problem is most people( and especially forum junkies) eat tons of shit. And throw some shakes , chicken and fish in between the McDonald's and Pizza

Lol I know what u mean. My diet is pretty good. I cheat here and there depends on what I'm trying to do.

My diet is this mon-Friday
Raw oats/ cinnamon/fruit
Protein shake

Lunch is chicken and bean chili with brown rice

Dinner is filet and quinoa or chicken and rice and veggies etc. whatever my wife or I make. If I cook its quinoa and something dead.

If I'm bulking I'll have a 4th meal of more chicken bean chili.

Throw a few shakes in there pre and post workout.

I'm pretty strict cause I don't do cardio. I'm not doing a show so 10% bf is where I stay with good diet.

I found it odd that last cycle with eating more cals but clean cals I kept losing fat yet gained mass. I attributed that to the aas as normally if I eat more I get fatter vs buffer lol.

[Fit Guru]

Well more clean calories is the key. My diets usually consist of 7-8 meals. But you can't cheat!!