Just squated 4 Plates!!

[Ironguruera]

26 sets!!?!

Have fun getting in the car or sitting on the toilet in the next few days. I take it nice and slow 1st leg sessions after a lay up.

[Fit Guru]

Yea I'm sore as fuck today!! Especially my ASS!!

[NTL]

Good job on 4 plates.

[Fit Guru]

Even more sore as the day goes on. Tomorrow is going to be a bitch

[kazman68]

Even more sore as the day goes on. Tomorrow is going to be a bitch

Hope you don't have to walk up any steps soon.

[Fit Guru]

Dude just getting outta the car is murder. Sitting down anywhere and getting up is horrible . I did 5 sets of Bulgarian dead lifts for my hams also along with leg curls. I'm dieing

[Ironguruera]

What's a Bulgarian dead? When u do stiff leg deads how locked out are your knees?

[Fit Guru]

On Bulgarians you use 2 dumbells( I used 5b) feet shoulder width apart. Knees slightly bent. Drop the dumbells as far down your shins as u can. In way up tensing hams and glutes. Don't lock out at the top. I do 10 reps.

[SisterSteel]

On Bulgarians you use 2 dumbells( I used 5b) feet shoulder width apart. Knees slightly bent. Drop the dumbells as far down your shins as u can. In way up tensing hams and glutes. Don't lock out at the top. I do 10 reps.

Not sure why they are called Bulgarian Split Squats b/c the Bulgarian Oly Team doesn't do them. Their whole program is comprised of only 6 lifts. They may call it that b/c back in the 80's Abadjiev (the national coach) released a lot of misinformation to the world so no one would know what his Olympic weightlifting team was doing.

[Ironguruera]

On Bulgarians you use 2 dumbells( I used 5b) feet shoulder width apart. Knees slightly bent. Drop the dumbells as far down your shins as u can. In way up tensing hams and glutes. Don't lock out at the top. I do 10 reps.

I assume u meant 50 lb dumbs. I saw jay cutler doing then like this. I prefer them to the bar they seem to work better for some reason.