I'd be willing that Ivan A. put it out in the 80's when he was releasing all the misinformation to the world. Just a history lesson for those who don't know who Ivan Abadjiev is.... he was the National Bulgarian Oly coach and took them from last to first in just a decade. His team also had all the WR's back in the 80's. They actually changed all the weight classes to change the WR numbers. Most say that was done b/c it was widely known that he had his lifters use heavy doses of AAS to be able to handle the rigorous 2x a day, 6x week training sessions that lasted 6-8hrs each day.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Hey whatever they're called or where they came from I can't sit on the toilet today!
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Weren't they called Romanian deadlifts as well, when using a barbell? I personally have grown found of using the dumbbells lately.
I say what ever works, thats the ticket! I do what Id call old school Hack Squats with the bar behind my legs and squat down till the plates touch the floor and back up. lol I get a lot of strange looks but it helps me keep my back strait. I sometimes do box squats too. It helps me get the legs down where they need to be. Yes I do pause at the bottom. I have also done regular squats at the 20 rep per set deal. It freaks the young guys out, lol.
405 for 10 is a lot of work! But the results will be amazing. You did a great job there.
Yup, done the old school barbell hacks..they work..I had a situation where I had to work out at home with limited equipment, and these where a staple in my leg routine, also do sissy squats sometimes..people also look at me when I do deep stretch's between sets then do iso-tension, instead of gabbing after a set. FitG I don't know there all eastern bloc's so who knows who came up with them first...
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
so can you move today. I bet your ass feels like someone donkey kicked it!!