My lower back is my Achilles heal. It's flairs up and tweaks out sometimes. I go to chiropractor when a can.
do any of u guys do supermans or good morning etc to strengthen the spinal erectors etc? I do stiff leg deads for legs and there is some spinal erector work done there....obviously not enough.
My lower back was really bad when I wasn't lifting. I used to throw it out all the time. Since lifting again it rarely happens. it's been not 100% for the past month or so, and lastnight almost dropped me to my knees in pain. even my wife was concerned as she knows my pain threshold is very high. I iced it and tried to take it easy. Still locked up good today. It will subside once the muscle spasm goes away.....just wanna work on a more permanent solution.
I find stretching helps as well as the inversion table and foam rollers.
Thoughts? Fancy routines, videos, yoga? I'll try anything at this point!
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Originally Posted by Fuelfan
