Official Transformation Contest Thread!!!

[kazman68]

You have to use calipers. The scales and hand held some gyms use are a joke. I suggest everyone buy a cheap plastic set of calipers and do a 3 point test. Plenty of BF calculators onlinr

X2 always do a skin fold test, Roger would test me at 9 places, as Fit said the hand held things are a piece of shit.Even a cheap set of plastic calipers are much better.

[Ecto]

I'm 5'9", 183 lbs, and 14% bf last time i measured with calipers. Pics to follow tomorrow.

[Vicious 13]

I'm nervous already... Not a big fan of some foods but I'll do it for the sake of getting huge

[layddually]

I'm nervous already... Not a big fan of some foods but I'll do it for the sake of getting huge

It's ok vicious you can eat pizza, ice cream, etc

[Bruiser]

By the sounds of your guys stats, I'm gonna get whooped in this contest! I'm bar far in better shape and condition than any of you so it's gonna be hard for me to beat a bunch of out of shape pussies... Lol

[Ecto]

Probably true I don't ever do any cardio. Now I'll have to. But my stomach is pretty flat and I eat like a slob.

[Bruiser]

Probably true I don't ever do any cardio. Now I'll have to. But my stomach is pretty flat and I eat like a slob.

Same here. Usually 6-8000 cals a day, no cardio, lots of junk food and I maintain weight with visible obliques.

[layddually]

By the sounds of your guys stats, I'm gonna get whooped in this contest! I'm bar far in better shape and condition than any of you so it's gonna be hard for me to beat a bunch of out of shape pussies... Lol

Yea it's going to be tough to get in good shape like the gays. So bruiser how long have you been out of the closet?

[REGGOR]

By the sounds of your guys stats, I'm gonna get whooped in this contest! I'm bar far in better shape and condition than any of you so it's gonna be hard for me to beat a bunch of out of shape pussies... Lol

Thanks for the donation man .. The other top placere and i will use your donation for more fat burners..

[Bruiser]

Yea it's going to be tough to get in good shape like the gays. So bruiser how long have you been out of the closet?

Same time you did sweetie. Lol

Thanks for the donation man .. The other top placere and i will use your donation for more fat burners..

Hahaha. Good luck though man. You've already made some amazing improvements.