Announcement

Collapse
No announcement yet.

Insanity

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Insanity

    anybody here try that workout ? Looks to be a real bitch-but also looks to be decent.I am a big guy-but LOVE crazy ass cardio /circut type of routines.Am too damn old to get monster big again-but insane cardio really makes me feel GREAT !!I actually did Zumba classes with the bride and was great.Sounds kind of gay-but lots of pussy to look at and that inspires the hell out of this old dawg LOL.Any of you guys/gals do crazy ass cardio routines ?Thanks-OD

  • #2
    Insanity IMO is good... My wife was doing it with two of her friends before the whole baby thing... It's very intense and really produces results
    sigpic

    Comment


    • #3
      I like to do 36"box jumps and jumprope supersets. I usually do 8 sets of 15 box jumps with 200 rotations on the rope. That beats my ass!

      Comment


      • #4
        I did P90X years ago, very comparable to insanity. I dropped a ton of weight bro. Didn't get Tony Horton ripped though. At that time i was really over weight an prior to the gym an AAS. It works man, hard as shit though!! Dropped a lot fat fast an felt really good. If I tried to do it again, id prob pass out lol. The plyometrics was no joke too. It's like the Richard Simons of cardio. 😆

        Comment


        • #5
          Re: Insanity

          It looks to be a good program..I love that red-head lady on the commercial sexy...
          sigpic

          Comment


          • #6
            Re: Insanity

            Originally posted by kazman68 View Post
            It looks to be a good program..I love that red-head lady on the commercial sexy...
            I'll have to check out that red head. Just something about redheads that make me go wild .To be honest-I like most all women lol-OD

            Comment


            • #7
              It's all good. The best type of cardio is the type you're most willing to do IMO.

              I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

              Sets of 20
              3 sets
              No rest between lifts, 3 min rest between each circuit.

              Squats-bench-row

              Step ups-lunges-dips

              Shoulder press-heel raises-pull ups

              3 days/week I do an hour of cardio and abs.

              This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
              Credentials:
              Masters Degree-Exercise Physiology
              Registered Clinical Exercise Physiologist-ACSM

              Comment


              • #8
                Originally posted by exphys88 View Post
                It's all good. The best type of cardio is the type you're most willing to do IMO.

                I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

                Sets of 20
                3 sets
                No rest between lifts, 3 min rest between each circuit.

                Squats-bench-row

                Step ups-lunges-dips

                Shoulder press-heel raises-pull ups

                3 days/week I do an hour of cardio and abs.

                This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
                Your doing a "tough muddier"? We just had one. My friends just had a bunch of pics. I didn't go
                http://i.imgur.com/rD2WL.gif

                Comment


                • #9
                  Originally posted by Fit Guru View Post
                  Your doing a "tough muddier"? We just had one. My friends just had a bunch of pics. I didn't go
                  Yep, June of next year. This is the time of year that I'm in the best shape because of mountaineering.

                  Although I'm fat by bb standards I'm very fit cardiovascular wise. I have passed so many climbers at 13,000 ft and know they're thinking, "how the hell did that guy just pass me?"
                  I train smart and hard, but I know if I don't drop my bf down, some of the obstacles will be too tough for me.
                  Credentials:
                  Masters Degree-Exercise Physiology
                  Registered Clinical Exercise Physiologist-ACSM

                  Comment


                  • #10
                    Re: Insanity

                    Originally posted by exphys88 View Post
                    It's all good. The best type of cardio is the type you're most willing to do IMO.

                    I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

                    Sets of 20
                    3 sets
                    No rest between lifts, 3 min rest between each circuit.

                    Squats-bench-row

                    Step ups-lunges-dips

                    Shoulder press-heel raises-pull ups

                    3 days/week I do an hour of cardio and abs.

                    This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
                    That is one great workout IMO.I did your other workout for 3 months and was awesome. I had to tweak a bit-but my cardio for climbing-hiking -rafting was stellar.
                    What compounds are you using to prepare for mudder ? OD

                    Comment


                    • #11
                      Originally posted by ordawg1 View Post
                      That is one great workout IMO.I did your other workout for 3 months and was awesome. I had to tweak a bit-but my cardio for climbing-hiking -rafting was stellar.
                      What compounds are you using to prepare for mudder ? OD
                      Just test and mast. 500 test, 450 mast for 3 months, then cruise on 300 mg test up to race day. All AP gear.
                      Last edited by exphys88; 12-06-2012, 03:48 PM.
                      Credentials:
                      Masters Degree-Exercise Physiology
                      Registered Clinical Exercise Physiologist-ACSM

                      Comment


                      • #12
                        Re: Insanity

                        Originally posted by ordawg1 View Post
                        I'll have to check out that red head. Just something about redheads that make me go wild .To be honest-I like most all women lol-OD
                        I hear you brother!
                        sigpic

                        Comment


                        • #13
                          Re: Insanity

                          Originally posted by exphys88 View Post
                          Just test and mast. 500 test, 450 mast for 3 months, then cruise on 300 mg test up to race day. All AP gear.
                          PERFECT !! Where do you hit at 7 out on 300mg ? I am guessing pretty high and you are using an AI ? Thanks-OD

                          Comment


                          • #14
                            Originally posted by ordawg1 View Post
                            PERFECT !! Where do you hit at 7 out on 300mg ? I am guessing pretty high and you are using an AI ? Thanks-OD
                            That puts me at 1000-1100-7 days out. Estrogen stays around 30 w/o an AI.
                            Credentials:
                            Masters Degree-Exercise Physiology
                            Registered Clinical Exercise Physiologist-ACSM

                            Comment


                            • #15
                              Re: Insanity

                              Originally posted by exphys88 View Post
                              That puts me at 1000-1100-7 days out. Estrogen stays around 30 w/o an AI.
                              PERFECT-those are great numbers-OD

                              Comment

                              Working...
                              X