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  1. 12-06-2012 #18
    exphys88
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    Quote Originally Posted by ordawg1 View Post
    That is one great workout IMO.I did your other workout for 3 months and was awesome. I had to tweak a bit-but my cardio for climbing-hiking -rafting was stellar.
    What compounds are you using to prepare for mudder ? OD
    Just test and mast. 500 test, 450 mast for 3 months, then cruise on 300 mg test up to race day. All AP gear.
    Last edited by exphys88; 12-06-2012 at 04:48 PM.
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