Page 1 of 3 123 LastLast
Results 1 to 10 of 22

Thread: Insanity

  1. #1
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
    Join Date
    Jun 2012
    Location
    Peru
    Posts
    4,019
    Rep Power
    105

    Insanity

    anybody here try that workout ? Looks to be a real bitch-but also looks to be decent.I am a big guy-but LOVE crazy ass cardio /circut type of routines.Am too damn old to get monster big again-but insane cardio really makes me feel GREAT !!I actually did Zumba classes with the bride and was great.Sounds kind of gay-but lots of pussy to look at and that inspires the hell out of this old dawg LOL.Any of you guys/gals do crazy ass cardio routines ?Thanks-OD

  2. #2
    V.I.P.
    Join Date
    Jun 2012
    Posts
    3,573
    Rep Power
    70
    Insanity IMO is good... My wife was doing it with two of her friends before the whole baby thing... It's very intense and really produces results
    [SIGPIC][/SIGPIC]

  3. #3
    V.I.P. Fuelfan's Avatar
    Join Date
    Jul 2012
    Location
    Western United States
    Age
    53
    Posts
    631
    Rep Power
    29
    I like to do 36"box jumps and jumprope supersets. I usually do 8 sets of 15 box jumps with 200 rotations on the rope. That beats my ass!

  4. #4
    Member vinchenzo79's Avatar
    Join Date
    Sep 2012
    Location
    At the gym
    Age
    45
    Posts
    52
    Rep Power
    14
    I did P90X years ago, very comparable to insanity. I dropped a ton of weight bro. Didn't get Tony Horton ripped though. At that time i was really over weight an prior to the gym an AAS. It works man, hard as shit though!! Dropped a lot fat fast an felt really good. If I tried to do it again, id prob pass out lol. The plyometrics was no joke too. It's like the Richard Simons of cardio. 😆

  5. #5
    V.I.P. kazman68's Avatar
    Join Date
    Sep 2012
    Location
    Somewhere in time
    Age
    55
    Posts
    2,927
    Rep Power
    76

    Re: Insanity

    It looks to be a good program..I love that red-head lady on the commercial sexy...
    [SIGPIC][/SIGPIC]

  6. #6
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
    Join Date
    Jun 2012
    Location
    Peru
    Posts
    4,019
    Rep Power
    105

    Re: Insanity

    Quote Originally Posted by kazman68 View Post
    It looks to be a good program..I love that red-head lady on the commercial sexy...
    I'll have to check out that red head. Just something about redheads that make me go wild .To be honest-I like most all women lol-OD

  7. #7
    V.I.P. exphys88's Avatar
    Join Date
    Jun 2012
    Location
    Tibet
    Age
    44
    Posts
    1,404
    Rep Power
    40
    It's all good. The best type of cardio is the type you're most willing to do IMO.

    I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

    Sets of 20
    3 sets
    No rest between lifts, 3 min rest between each circuit.

    Squats-bench-row

    Step ups-lunges-dips

    Shoulder press-heel raises-pull ups

    3 days/week I do an hour of cardio and abs.

    This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
    Credentials:
    Masters Degree-Exercise Physiology
    Registered Clinical Exercise Physiologist-ACSM

  8. #8
    V.I.P. Fit Guru's Avatar
    Join Date
    Jun 2012
    Location
    USA
    Posts
    1,421
    Rep Power
    42
    Quote Originally Posted by exphys88 View Post
    It's all good. The best type of cardio is the type you're most willing to do IMO.

    I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

    Sets of 20
    3 sets
    No rest between lifts, 3 min rest between each circuit.

    Squats-bench-row

    Step ups-lunges-dips

    Shoulder press-heel raises-pull ups

    3 days/week I do an hour of cardio and abs.

    This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
    Your doing a "tough muddier"? We just had one. My friends just had a bunch of pics. I didn't go

  9. #9
    V.I.P. exphys88's Avatar
    Join Date
    Jun 2012
    Location
    Tibet
    Age
    44
    Posts
    1,404
    Rep Power
    40
    Quote Originally Posted by Fit Guru View Post
    Your doing a "tough muddier"? We just had one. My friends just had a bunch of pics. I didn't go
    Yep, June of next year. This is the time of year that I'm in the best shape because of mountaineering.

    Although I'm fat by bb standards I'm very fit cardiovascular wise. I have passed so many climbers at 13,000 ft and know they're thinking, "how the hell did that guy just pass me?"
    I train smart and hard, but I know if I don't drop my bf down, some of the obstacles will be too tough for me.
    Credentials:
    Masters Degree-Exercise Physiology
    Registered Clinical Exercise Physiologist-ACSM

  10. #10
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
    Join Date
    Jun 2012
    Location
    Peru
    Posts
    4,019
    Rep Power
    105

    Re: Insanity

    Quote Originally Posted by exphys88 View Post
    It's all good. The best type of cardio is the type you're most willing to do IMO.

    I'm currently doing my Triple 3 in preparation for climbing season and a tough mudder in June:

    Sets of 20
    3 sets
    No rest between lifts, 3 min rest between each circuit.

    Squats-bench-row

    Step ups-lunges-dips

    Shoulder press-heel raises-pull ups

    3 days/week I do an hour of cardio and abs.

    This workout is an absolute killer. Going from 20 squats to 20 bench and then 20 rows w no rest is insane. Once I get 20 on all 3 sets, I raise the weight.
    That is one great workout IMO.I did your other workout for 3 months and was awesome. I had to tweak a bit-but my cardio for climbing-hiking -rafting was stellar.
    What compounds are you using to prepare for mudder ? OD

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Muscle - Bodybuilding - Steroid Top Sites