Favorite Carb, protein and fat

[Ecto]

You guys are killing me. LOL. I may have to breakdown and have a milk cheatmeal episode.

[layddually]

One cheat won't hurt. Right now at least. I would rather cheat now than last 4 weeks

[Orange24]

Someone explain to me why milk is a cheat?

[layddually]

Someone explain to me why milk is a cheat?

Ecto is on a strict diet and milk would be a cheat for him.

[Ecto]

Ecto is on a strict diet and milk would be a cheat for him.

Yep ^^^^^^^^, It's not allowed during my diet for the 12 week transformation. Milk does keep my heavier for sure.

[Orange24]

I love milk!

[Ecto]

Me too!!!! It is my most favorite beverage of all time.

[Ironguruera]

Someone explain to me why milk is a cheat?

Hardly an ideal diet choice. Sugar water as my buddy calls it lol.

It's high in protein but that's it. Good for bulking I suppose.

[Ecto]

It may hardly be an ideal diet choice, but shit, who cares, it's fu**en awesome. Milk is simply incredible and delicious and super extra double delicious. MMMMmmmm...damn, I wish I had a glass.