Quote Originally Posted by ordawg1 View Post
I vary it greatly-more HIIT or just pure interval.Neo has great suggestions-I have a lil difficulty reading the monitor due to vision.I play more with my heart rate and adjust from that point.But-I don't really feel that cardio makes a guy lose mass. Or-at least for me as I am a beast lol-Luck-OD
^^^^^
Hell yeah!
I rowed in highschool and college, and while I super lanky at the time (6'4 190#), I feel I developed the foundation of my lat spread from this. I do super sets with wide gip pulls ups to bent over rows and finally pullovers. This has allways givin good results, but adding in the rower allways seems to bring out that v-taper just a little bit further.