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Thread: Rowing

  1. #1
    V.I.P. Orange24's Avatar
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    Rowing

    This be ok for cardio a couple times a week?...maybe 15-20 min. I do NOT want to lose ANY muscle ..

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    V.I.P. neoclassical's Avatar
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    Re: Rowing

    Rowing's great for cardio, just set the damper between 3 and 4 (resisitance of water) and keep your stroke rating between 20-26 at 2:00 min per 500 meters....

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    V.I.P. Orange24's Avatar
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    Awesome awesome . This ok when trying to bulk?

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    V.I.P. Orange24's Avatar
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    Rowed for 15 mins today. Actually really liked it. Looked really pumped after

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    V.I.P. neoclassical's Avatar
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    Re: Rowing

    Quote Originally Posted by Orange24 View Post
    Awesome awesome . This ok when trying to bulk?
    Should be fine, as long as your calories are high enough. If you heart rate is getting to high, reduce your split time per 500 meters rather than your stroke rate.

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    V.I.P. chrisotpherm's Avatar
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    Re: Rowing

    When I was bulking last year I made it mandatory to row. As it helped develop my back muscle and is a great alternative cardio for low impact. I didn't loose any muscle mass from use and actually gained from the continually movement. Slam down a protein shake 30mins for you do any cardio and will help with muscle atrophy issues imo.
    When I die I want to be called a friend or family member by everyone I came into contact with!!!

  7. #7
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
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    Re: Rowing

    I row EOD for approx 45 minutes and then go to my spinning session with a bunch of insane women.I have plenty of mass-OD

  8. #8
    V.I.P. Orange24's Avatar
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    What pace u go at OD

  9. #9
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
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    Re: Rowing

    Quote Originally Posted by Orange24 View Post
    What pace u go at OD
    I vary it greatly-more HIIT or just pure interval.Neo has great suggestions-I have a lil difficulty reading the monitor due to vision.I play more with my heart rate and adjust from that point.But-I don't really feel that cardio makes a guy lose mass. Or-at least for me as I am a beast lol-Luck-OD

  10. #10
    V.I.P. Ironguruera's Avatar
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    Quote Originally Posted by ordawg1 View Post
    I row EOD for approx 45 minutes and then go to my spinning session with a bunch of insane women.I have plenty of mass-OD
    U just go to pick up on the women don't you?
    Blah blah blah Latina's ass...blah blah blah!

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