Awesome awesome . This ok when trying to bulk?
Awesome awesome . This ok when trying to bulk?
Should be fine, as long as your calories are high enough. If you heart rate is getting to high, reduce your split time per 500 meters rather than your stroke rate.Originally Posted by Orange24
When I was bulking last year I made it mandatory to row. As it helped develop my back muscle and is a great alternative cardio for low impact. I didn't loose any muscle mass from use and actually gained from the continually movement. Slam down a protein shake 30mins for you do any cardio and will help with muscle atrophy issues imo.
When I die I want to be called a friend or family member by everyone I came into contact with!!!
I row EOD for approx 45 minutes and then go to my spinning session with a bunch of insane women.I have plenty of mass-OD
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