Bigger shoulders

[Orange24]

My gosh I finished today with lateral raises 2 sets 8-12. Great pump. Haven't felt that in a long while. Definitely the mind to muscle connection makes a difference.

[AgentYes]

Hey Agent still waiting to see a day in the life bro.
Im a taking you at your word man. LOL...

I forgot!!

SHOULDER DAY

A. DYNAMIC ACTIVATION

B. STRICT STANDING BARBELL OVERHEAD PRESS

Warmup x 5 (muscle warmupp light weight)
Warmup x 5 (muscle warm up light weight)
warmuo x 3 (CNS war up heavier)
Max set 4-6 reps
Drop weight to Max set 8-10 reps


C. LATERAL RAISES (Partials)
x10 ten seconds rest
x10 ten seconds rest
x10 ten seconds rest
x10 ten seconds rest
x10
Soooo hard like stinging bees
By the end

D. FRONT RAISES
x 15
x15
x15


E. FACE PULLS WITH ROPE

x 15
x 15
x 15
MMC REAR DELTS

F. SHOULDER PRESS MACHINE NEUTRAL GRIP
x 10
x 10
x 10

G. IF YOU DO DIRECT TRAP WORK HAMMERSTRENGTH SHRUGS
3sec hold @top
x 10
x 10
x 10

G. SINGLE ARM SEATED DB PRESS
x 8each
x 8each
x10each
x10 BILATERAL

[Ironguruera]

I forgot!!

SHOULDER DAY

A. DYNAMIC ACTIVATION

B. STRICT STANDING BARBELL OVERHEAD PRESS

Warmup x 5 (muscle warmupp light weight)
Warmup x 5 (muscle warm up light weight)
warmuo x 3 (CNS war up heavier)
Max set 4-6 reps
Drop weight to Max set 8-10 reps


C. LATERAL RAISES (Partials)
x10 ten seconds rest
x10 ten seconds rest
x10 ten seconds rest
x10 ten seconds rest
x10
Soooo hard like stinging bees
By the end

D. FRONT RAISES
x 15
x15
x15


E. FACE PULLS WITH ROPE

x 15
x 15
x 15
MMC REAR DELTS

F. SHOULDER PRESS MACHINE NEUTRAL GRIP
x 10
x 10
x 10

G. IF YOU DO DIRECT TRAP WORK HAMMERSTRENGTH SHRUGS
3sec hold @top
x 10
x 10
x 10

G. SINGLE ARM SEATED DB PRESS
x 8each
x 8each
x10each
x10 BILATERAL

That's a Ton of volume! That's an advanced routine for sure!

[Orange24]

I feel like I might die if I do that... like actually die

[zedhed]

^^^LMAO now thats funny bro. ^^^
Nice, Agent!

[Minxen33]

I'm doing this for sure...shoulder day tomorrow!

[AgentYes]

I respond well to high volume. You can drop everything at the end starting with the shoulder press machine neutral grip or trade out the last three for hammer strength military press one Max set 4-6 drop weight one more set Max 8-12 reps.

I mix it up sometimes I will do one widow maker set of 20reps on the hammer strength on the end. This is why I have a six day split. No doubling up body parts. FWIW the complete workout above took 1:15 with a partner really not bad.

[Ironguruera]

I feel like I might die if I do that... like actually die

No offense orange u are way to green for a program like that and will surely overtrain. maybe do something Insane like that once a month or something to shock em but that's an advanced program u need to work up to for sure.

[Orange24]

I would never even consider trying haha

[Ironguruera]

I would never even consider trying haha

Lol for a shocker I do Vince girondas 10 sets of 10 with 15-20 seconds rest. It's tough!